Thu 7th Mar 2019 at 8:00am by emmanicholls

Walk > General

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Time
59:20
Miles
3.35
Min/mi
17:43
Stride(cm)
74
Cals
302
Cadence
123
BPM
104
%MHR
60.6
B/mi
1836
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 101/133bpm 96cal 50/76rpm 2.97/4.97mph
2) 1m - 17:11(17:11/m) 108/120bpm 94cal 59/125rpm 3.49/4.93mph
3) 1m - 15:42(15:42/m) 107/130bpm 80cal 63/123rpm 3.82/4.66mph
4) 0.35m - 6:15(17:42/m) 97/105bpm 32cal 60/125rpm 3.39/5.11mph

20:12 17:11 15:42 6:15

Pace

15%

20%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.32	10:00	10:00 +2:37	31:14	101 91-111	3154	113 90-140
0.85	20:00	10:00	18:51	102 85-133	1923	124 106-152
1.38	30:00	10:00	18:54	104 87-120	1966	119 102-138
2.00	40:00	10:00	16:06	106 97-119	1706	127 90-250
2.65	50:00	10:00	15:18	104 90-130	1592	128 108-246
3.25	1:00:00	10:00	16:49	105 86-127	1766	124 98-136
3.35	1:01:56	1:56	18:41	97 91-105	1812	115 104-126

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (250 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:20	14:46	More
1km	9:19	15:00	More
Mile	15:24	15:24	More
5k	56:13	18:06	More

Predictions

Dist	Time	Per Mile

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