Sun 3rd Mar 2019 at 8:00am by Holburnmum

Run > Long Run
  • v windy
  • Time
    4:03:26
  • Miles
    17.00
  • Min/mi
    14:19
  • Pacing
    0%
  • WAVA
    41.50
  • Stride(cm)
    75
  • Cals
    2266
  • Cadence
    150
  • BPM
    130
  • %MHR
    74.7
  • B/mi
    1861
  • Asc(m)
    269
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 128/143bpm 137cal 4.39/4.99mph
2) 1m - 13:28(13:28/m) 134/148bpm 135cal 4.45/5.61mph
3) 1m - 13:35(13:35/m) 129/146bpm 134cal 4.42/4.74mph
4) 1m - 14:29(14:29/m) 130/150bpm 138cal 4.15/4.76mph
5) 1m - 15:04(15:04/m) 134/157bpm 135cal 3.98/4.68mph
6) 1m - 14:05(14:05/m) 131/151bpm 132cal 4.26/4.86mph
7) 1m - 14:31(14:31/m) 134/146bpm 136cal 4.13/4.8mph
8) 1m - 14:06(14:06/m) 129/143bpm 131cal 4.25/4.88mph
9) 1m - 13:58(13:58/m) 129/145bpm 124cal 4.3/5.18mph
10) 1m - 14:25(14:25/m) 129/156bpm 133cal 4.16/4.93mph
11) 1m - 14:10(14:10/m) 125/151bpm 128cal 4.23/4.68mph
12) 1m - 14:17(14:17/m) 131/145bpm 132cal 4.2/5.16mph
13) 1m - 15:45(15:45/m) 128/150bpm 132cal 3.81/4.76mph
14) 1m - 13:26(13:26/m) 137/145bpm 132cal 4.46/4.86mph
15) 1m - 15:08(15:08/m) 134/147bpm 132cal 3.97/4.99mph
16) 1m - 14:33(14:33/m) 135/159bpm 134cal 4.12/4.95mph
17) 1m - 14:44(14:44/m) 142/171bpm 141cal 4.07/4.78mph
18) 0m - 3(13:40/m) 141/141bpm 4.4/4.7mph
13:40 13:28 13:35 14:29 15:04 14:05 14:31 14:06 13:58 14:25 14:10 14:17 15:45 13:26 15:08 14:33 14:44 3

Pace

49% 24% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:07 7:07 +14 14:14 126 89-143 1794 151 82-160 4/11
1.00 13:52 6:45 13:30 130 123-134 1756 156 152-160 7/4
1.50 20:46 6:54 13:47 135 121-147 1861 153 150-158 13/7
2.00 29:56 9:10 +2:36 18:20 131 103-146 2402 156 150-164 2/7
2.50 36:40 6:43 13:27 128 116-138 1722 153 146-158 5/7
3.00 43:33 6:53 13:46 132 116-146 1818 151 146-156 7/4
3.50 51:11 7:38 +40 15:16 124 111-138 1893 148 118-158 4/5
4.00 1:00:29 9:18 +1:47 18:36 132 101-150 2455 146 112-158 32/0
4.50 1:09:49 9:20 +1:53 18:41 133 94-157 2484 151 114-162 34/1
5.00 1:17:26 7:37 15:14 131 113-144 1995 141 108-160 8/5
5.50 1:24:26 7:01 14:01 138 130-151 1934 150 146-156 7/5
6.00 1:32:28 8:01 +57 16:03 126 114-137 2022 151 122-158 11/8
6.50 1:45:28 13:01 +5:39 26:01 130 97-144 3382 144 38-158 11/0
7.00 1:52:37 7:09 14:18 135 129-139 1931 151 146-154 2/2
7.50 2:00:36 7:59 +1:12 15:58 127 93-138 2028 149 100-160 3/6
8.00 2:07:55 7:19 14:38 129 112-143 1887 146 108-158 3/7
8.50 2:14:36 6:41 13:22 129 120-145 1724 152 150-156 0/14
9.00 2:26:49 12:13 +4:57 24:26 128 88-142 3128 147 102-164 7/10
9.50 2:44:34 17:44 +10:41 35:28 132 94-156 4683 150 106-158 13/1
10.00 3:04:25 19:51 +12:32 39:43 117 67-142 4646 150 110-170 0/13
10.50 3:11:51 7:26 +9 14:53 126 108-151 1875 150 106-158 3/27
11.00 3:18:53 7:01 +7 14:03 126 118-139 1770 155 118-160 2/26
11.50 3:34:54 16:01 +8:53 32:03 132 99-143 4231 153 100-224 5/10
12.00 3:42:01 7:07 14:14 124 82-139 1766 154 38-162 4/8
12.50 3:55:21 13:19 +6:07 26:39 126 82-144 3358 153 104-164 10/4
13.00 4:07:14 11:53 +3:22 23:46 125 92-150 2970 146 102-160 7/5
13.50 4:13:52 6:38 13:16 133 126-138 1765 157 154-160 2/15
14.00 4:20:40 6:49 13:37 140 137-144 1907 158 154-158 9/7
14.50 4:29:50 9:09 +1:35 18:19 133 106-145 2436 145 108-164 10/4
15.00 4:39:33 9:43 +2:09 19:25 130 92-145 2525 143 106-166 13/0
15.50 4:47:16 7:43 +36 15:26 136 121-159 2099 149 108-162 5/8
16.00 4:59:14 11:59 +4:33 23:58 128 77-157 3067 151 108-162 2/10
16.50 5:09:10 9:56 +2:24 19:51 138 87-159 2739 150 92-162 3/7
17.00 5:16:22 7:12 14:25 143 130-171 2061 153 86-160 6/1
17.00 5:16:25 3 14:17 140 140-140 1999 152 152-152 0/0

Heart

130/171max
  • Show Beats/Mile

Elevation

Asc 269m, Range 99m, Flat prediction 3:32:42
Elevation Graph
Biggest Climbs (m) Min/mi
80 2.7% 15:58
24 2.1% 15:08
21 1.3% 15:03
15 3.3% 21:56
13 2.9% 55:44
11 2.0% 27:28
See your biggest climbs

Cadence

150 (224 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.6 154 16.1 3:47:37 17:05
Walk 10.9 112 0.9 39:45 45:59
Still 0.2 - - 50 -
Pause 13.2 - - 48:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:07 12:33 32.28% More
800m 6:32 13:09 34.13% More
1km 8:09 13:06 35.64% More
Mile 13:22 13:22 36.92% More
5k 45:26 14:37 37.94% More
5 miles 1:17:15 15:27 36.45% More
10k 1:36:49 15:35 36.43% More
10 miles 3:04:27 18:27 31.55% More
Half 4:07:58 18:56 30.88% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 47.21
5km 36:50 11:51 46.79
5M 1:02:29 12:30 45.07
10km 1:19:33 12:48 44.34
10M 2:14:59 13:30 43.11
Half 3:02:14 13:55 41.74
20M 4:51:37 14:35 41.11
Mara 6:33:40 15:02 40.37
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