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Sun 3rd Mar 2019 at 8:00am by Holburnmum

Run > Long Run
  • v windy
  • Time
    4:03:26
  • Miles
    17.00
  • Min/mi
    14:19
  • Pacing
    0%
  • WAVA
    41.50
  • Stride(cm)
    75
  • Cals
    2266
  • Cadence
    150
  • BPM
    130
  • %MHR
    74.7
  • B/mi
    1861
  • Asc(m)
    269
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 128/143bpm 137cal 4.39/4.99mph
2) 1m - 13:28(13:28/m) 134/148bpm 135cal 4.45/5.61mph
3) 1m - 13:35(13:35/m) 129/146bpm 134cal 4.42/4.74mph
4) 1m - 14:29(14:29/m) 130/150bpm 138cal 4.15/4.76mph
5) 1m - 15:04(15:04/m) 134/157bpm 135cal 3.98/4.68mph
6) 1m - 14:05(14:05/m) 131/151bpm 132cal 4.26/4.86mph
7) 1m - 14:31(14:31/m) 134/146bpm 136cal 4.13/4.8mph
8) 1m - 14:06(14:06/m) 129/143bpm 131cal 4.25/4.88mph
9) 1m - 13:58(13:58/m) 129/145bpm 124cal 4.3/5.18mph
10) 1m - 14:25(14:25/m) 129/156bpm 133cal 4.16/4.93mph
11) 1m - 14:10(14:10/m) 125/151bpm 128cal 4.23/4.68mph
12) 1m - 14:17(14:17/m) 131/145bpm 132cal 4.2/5.16mph
13) 1m - 15:45(15:45/m) 128/150bpm 132cal 3.81/4.76mph
14) 1m - 13:26(13:26/m) 137/145bpm 132cal 4.46/4.86mph
15) 1m - 15:08(15:08/m) 134/147bpm 132cal 3.97/4.99mph
16) 1m - 14:33(14:33/m) 135/159bpm 134cal 4.12/4.95mph
17) 1m - 14:44(14:44/m) 142/171bpm 141cal 4.07/4.78mph
18) 0m - 3(13:40/m) 141/141bpm 4.4/4.7mph
13:40 13:28 13:35 14:29 15:04 14:05 14:31 14:06 13:58 14:25 14:10 14:17 15:45 13:26 15:08 14:33 14:44 3

Pace

49% 24% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.72 10:00 10:00 +14 13:55 127 89-143 1768 152 82-160 7/12
1.45 20:00 10:00 13:37 133 121-145 1811 155 150-160 17/10
2.01 30:00 10:00 +2:36 18:04 132 103-147 2385 156 150-164 4/7
2.75 40:00 10:00 13:28 129 116-146 1737 152 146-158 8/12
3.42 50:00 10:00 +40 14:51 127 111-139 1886 149 118-158 6/5
3.97 1:00:00 10:00 +1:47 18:07 132 101-150 2391 146 112-158 35/0
4.52 1:10:00 10:00 +1:53 18:20 133 94-157 2438 151 114-162 37/1
5.19 1:20:00 10:00 15:00 132 113-144 1979 143 108-160 10/5
5.87 1:30:00 10:00 +40 14:38 133 121-151 1946 150 122-156 6/13
6.30 1:40:00 10:00 +4:55 23:09 126 97-144 2917 143 38-158 16/0
6.82 1:50:00 10:00 +1:01 19:13 135 127-144 2594 151 138-158 5/2
7.46 2:00:00 10:00 +1:12 15:45 129 93-139 2032 149 100-160 2/7
8.16 2:10:00 10:00 14:17 129 112-143 1843 147 108-158 4/9
8.73 2:20:00 10:00 +4:57 17:36 130 94-145 2288 153 150-158 1/16
9.15 2:30:00 10:00 +2:32 23:24 129 88-142 3019 147 102-164 7/7
9.20 2:40:00 10:00 +8:09 3:40:09 112 94-145 24658 120 106-152 0/0
9.82 2:50:00 10:00 +1:00 16:05 137 112-156 2204 154 122-158 8/9
9.86 3:00:00 10:00 +11:28 4:25:00 123 67-137 32595 150 122-170 0/0
10.38 3:10:00 10:00 +13 19:00 115 69-151 2185 152 110-164 3/19
11.05 3:20:00 10:00 +35 15:01 126 108-139 1893 149 100-160 2/40
11.50 3:30:00 10:00 +8:25 22:14 133 101-143 2957 155 108-224 5/8
11.85 3:40:00 10:00 28:30 121 82-139 3448 154 38-162 4/7
12.27 3:50:00 10:00 +6:07 23:37 128 89-144 3022 151 104-162 4/5
12.82 4:00:00 10:00 +1 18:22 131 82-150 2405 153 104-164 10/5
13.22 4:10:00 10:00 +3:21 25:11 122 92-140 3072 149 102-160 6/1
13.95 4:20:00 10:00 13:32 137 126-144 1854 157 154-160 7/21
14.51 4:30:00 10:00 +1:35 17:57 133 106-145 2387 145 108-164 11/4
15.04 4:40:00 10:00 +2:09 18:58 130 92-145 2465 144 106-166 13/2
15.68 4:50:00 10:00 +36 15:30 135 121-159 2092 147 108-162 5/17
16.06 5:00:00 10:00 +4:33 26:52 128 77-157 3438 155 108-162 3/2
16.57 5:10:00 10:00 +2:24 19:19 138 87-159 2666 150 92-162 5/7
17.00 5:16:25 6:25 14:58 144 130-171 2155 152 86-160 5/1

Heart

130/171max
  • Show Beats/Mile

Elevation

Asc 269m, Range 99m, Flat prediction 3:32:42
Elevation Graph
Biggest Climbs (m) Min/mi
80 2.7% 15:58
24 2.1% 15:08
21 1.3% 15:03
15 3.3% 21:56
13 2.9% 55:44
11 2.0% 27:28
See your biggest climbs

Cadence

150 (224 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.6 154 16.1 3:47:37 17:05
Walk 10.9 112 0.9 39:45 45:59
Still 0.2 - - 50 -
Pause 13.2 - - 48:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:07 12:33 32.28% More
800m 6:32 13:09 34.13% More
1km 8:09 13:06 35.64% More
Mile 13:22 13:22 36.92% More
5k 45:26 14:37 37.94% More
5 miles 1:17:15 15:27 36.45% More
10k 1:36:49 15:35 36.43% More
10 miles 3:04:27 18:27 31.55% More
Half 4:07:58 18:56 30.88% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 47.21
5km 36:50 11:51 46.79
5M 1:02:29 12:30 45.07
10km 1:19:33 12:48 44.34
10M 2:14:59 13:30 43.11
Half 3:02:14 13:55 41.74
20M 4:51:37 14:35 41.11
Mara 6:33:40 15:02 40.37
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