Sat 2nd Mar 2019 at 11:00am by GAZGIB

Run > Race

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Time
21:33
Miles
2.15
Min/mi
10:01
Pacing
90%
WAVA
45.31
Stride(cm)
97
Cals
245
Cadence
165
BPM
122
%MHR
67.2
B/mi
1219
Surface
Road

Notes & Comments

Tokyo Marathon Freindship Run
===
1) 1m - 10:15(10:15/m) 118/132bpm 111cal 5.86/6.59mph
2) 1m - 9:48(9:48/m) 126/137bpm 113cal 6.12/7.72mph
3) 0.15m - 1:30(9:51/m) 137/141bpm 21cal 6.09/6.49mph

10:15 9:48 1:30

Pin Map

0mi in 0

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:16	98 75-126	1202	168 160-172
0.13	1:26	40	10:38	122 112-132	1297	165 160-168
0.19	2:03	37	9:56	113 112-114	1122	163 162-164
0.25	2:39	35	9:27	111 110-114	1050	166 164-168
0.31	3:14	36	9:31	114 113-115	1085	167 166-168
0.38	3:49	35	9:20	116 115-117	1084	169 168-172
0.44	4:29	39	10:29	124 118-128	1300	168 166-174
0.50	5:13	44	11:44	126 121-131	1478	161 124-172
0.56	5:53	40	10:39	122 120-124	1300	167 166-168
0.63	6:28	36	9:30	123 117-129	1168	167 164-168
0.69	7:05	37	9:53	117 115-118	1156	164 164-166
0.75	7:43	38	10:00	116 114-118	1161	166 164-170
0.81	8:20	37	9:48	124 119-126	1216	167 164-168
0.88	8:56	37	9:49	124 123-125	1217	166 164-166
0.94	9:33	37	9:53	120 118-123	1186	166 164-168
1.00	10:14	40	10:46	123 120-127	1324	169 168-172
1.06	10:49	35	9:16	121 120-121	1121	169 168-170
1.13	11:27	39	10:17	120 116-123	1234	163 122-172
1.19	12:03	36	9:35	117 115-119	1122	167 166-170
1.25	12:36	33	8:52	122 120-123	1082	166 166-168
1.31	13:16	40	10:37	126 123-128	1338	166 160-170
1.38	13:55	39	10:19	130 126-136	1341	169 166-172
1.44	14:31	36	9:42	131 129-133	1271	165 164-166
1.50	15:08	36	9:42	130 128-131	1260	169 166-172
1.56	15:58	51	13:29	123 117-132	1659	143 122-172
1.63	16:34	36	9:34	126 124-129	1205	167 166-170
1.69	17:09	35	9:26	130 129-131	1226	164 164-166
1.75	17:45	35	9:24	128 127-130	1203	166 164-168
1.81	18:19	34	9:03	124 122-125	1122	164 162-166
1.88	18:53	35	9:18	124 122-125	1154	164 160-166
1.94	19:29	36	9:30	127 125-130	1206	164 164-166
2.00	20:02	33	8:43	135 133-137	1176	167 166-168
2.06	20:42	41	10:48	136 133-140	1470	165 162-166
2.13	21:17	35	9:16	138 136-140	1280	165 162-166
2.15	21:33	16	9:50	136 136-136	1338	165 164-166

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	166	2.1	20:44	9:52
Walk	3.7	123	0	48	16:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	35.78%	More
800m	4:41	9:26	40.62%	More
1km	5:58	9:36	41.61%	More
Mile	9:48	9:48	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.70
5km	32:42	10:32	43.98
5M	56:04	11:13	41.74
10km	1:11:44	11:33	40.73
10M	2:02:59	12:18	39.26
Half	2:47:00	12:45	37.95
20M	4:29:45	13:29	37.23
Mara	6:06:18	13:59	36.56

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With	Donna
Route
Where	Japan
Event