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Sat 2nd Mar 2019 at 11:00am by GAZGIB

Run > Race

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Time
21:33
Miles
2.15
Min/mi
10:01
Pacing
90%
WAVA
45.31
Stride(cm)
97
Cals
245
Cadence
165
BPM
122
%MHR
67.2
B/mi
1219
Surface
Road

Notes & Comments

Tokyo Marathon Freindship Run
===
1) 1m - 10:15(10:15/m) 118/132bpm 111cal 5.86/6.59mph
2) 1m - 9:48(9:48/m) 126/137bpm 113cal 6.12/7.72mph
3) 0.15m - 1:30(9:51/m) 137/141bpm 21cal 6.09/6.49mph

10:15 9:48 1:30

Pin Map

0mi in 0

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00	10:08	117 75-132	1186	166 124-174
2.00	20:00	10:00	9:53	125 115-136	1236	164 122-172
2.15	21:33	1:33	10:04	137 133-140	1379	165 162-168

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	166	2.1	20:44	9:52
Walk	3.7	123	0	48	16:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	35.78%	More
800m	4:41	9:26	40.62%	More
1km	5:58	9:36	41.61%	More
Mile	9:48	9:48	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.70
5km	32:42	10:32	43.98
5M	56:04	11:13	41.74
10km	1:11:44	11:33	40.73
10M	2:02:59	12:18	39.26
Half	2:47:00	12:45	37.95
20M	4:29:45	13:29	37.23
Mara	6:06:18	13:59	36.56

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With	Donna
Route
Where	Japan
Event