Thu 28th Feb 2019 at 1:00pm by Hazy Sunshine

Bike > General

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Time
25:27
Miles
4.14
Mph
9.8
Cals
205
Cadence
57
BPM
142
%MHR
83.2
B/mi
875
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:05(4:01/km) 142/185bpm 159cal 56/84rpm 14.93/31.94kmph
2) 1.66km - 5:22(3:14/km) 154/174bpm 46cal 52/76rpm 18.54/32.58kmph

20:05 5:22

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	5.66	110 95-119	1166	53 46-62
0.25	2:09	49	9.13	109 104-113	717	58 57-59
0.38	4:01	1:52	4.02	117 104-128	1747	58 55-60
0.50	5:35	1:34	4.80	125 112-133	1561	60 59-61
0.63	6:15	41	11.08	133 131-135	720	61 58-63
0.75	6:54	39	11.50	135 132-137	704	58 55-61
0.88	7:57	1:03	7.19	152 131-166	1269	66 57-82
1.00	8:42	46	9.88	151 146-157	917	57 56-58
1.13	9:22	40	11.34	145 144-146	767	61 59-62
1.25	10:06	44	10.15	144 142-146	852	61 59-61
1.38	10:53	46	9.71	153 145-161	945	66 53-81
1.50	11:41	48	9.39	171 159-185	1092	54 50-57
1.63	12:20	39	11.53	152 148-155	791	55 47-60
1.75	12:57	38	11.94	146 144-149	733	60 59-60
1.88	13:34	37	12.30	146 146-146	712	56 52-58
2.00	14:04	30	14.81	150 148-153	608	69 52-81
2.13	14:31	26	17.02	159 149-171	561	79 53-84
2.25	15:26	55	8.13	163 152-169	1202	49 47-50
2.38	16:25	58	7.70	149 144-155	1162	51 49-55
2.50	17:17	52	8.58	153 152-156	1070	50 47-50
2.63	17:45	28	15.90	160 156-163	604	67 63-70
2.75	18:16	31	14.72	168 164-173	685	51 43-66
2.88	18:56	40	11.15	159 153-164	855	42 25-51
3.00	19:34	37	12.04	152 149-154	758	51 48-53
3.13	20:09	36	12.60	149 147-151	709	52 49-55
3.25	20:44	34	13.14	152 150-153	694	50 48-54
3.38	21:18	34	13.19	159 154-166	723	72 70-74
3.50	22:10	52	8.59	164 158-174	1146	51 48-53
3.63	22:53	43	10.48	159 154-163	910	51 48-53
3.75	23:31	38	11.98	150 147-152	751	53 52-54
3.88	24:08	37	12.06	150 148-152	746	54 52-55
4.00	24:46	38	11.94	150 148-151	754	54 52-56
4.13	25:23	38	11.89	148 145-151	747	48 32-54

Heart

142/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:10	4:21	More
1km	2:48	4:31	More
Mile	4:32	4:32	More
5k	16:33	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:49	6:29
20km	1:21:36	6:34
15 miles	1:39:37	6:38
20 miles	2:15:08	6:45
40km	2:50:08	6:51
25 miles	2:51:12	6:51
42km	2:59:10	6:52
50 miles	5:56:55	7:08
56 miles	6:42:29	7:11
100 miles	12:24:10	7:27
112 miles	13:59:09	7:30

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