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Thu 28th Feb 2019 at 1:00pm by Hazy Sunshine

Bike > General

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Time
25:27
Miles
4.14
Mph
9.8
Pacing
0%
Cals
205
Cadence
57
BPM
142
%MHR
83.2
B/mi
875
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:05(4:01/km) 142/185bpm 159cal 56/84rpm 14.93/31.94kmph
2) 1.66km - 5:22(3:14/km) 154/174bpm 46cal 52/76rpm 18.54/32.58kmph

20:05 5:22

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.26	10:00	10:00	7.56	126 95-166	1000	59 46-82
3.10	20:00	10:00	11.01	158 144-185	861	57 25-84
4.14	25:27	5:27	11.47	157 145-174	821	54 32-74

Heart

142/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:10	4:21	More
1km	2:48	4:31	More
Mile	4:32	4:32	More
5k	16:33	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:49	6:29
20km	1:21:36	6:34
15 miles	1:39:37	6:38
20 miles	2:15:08	6:45
40km	2:50:08	6:51
25 miles	2:51:12	6:51
42km	2:59:10	6:52
50 miles	5:56:55	7:08
56 miles	6:42:29	7:11
100 miles	12:24:10	7:27
112 miles	13:59:09	7:30

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