Mon 25th Feb 2019 at 2:00pm by Bobbyboy
Run > General
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Time
25:00
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Miles 2.44
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Min/mi 10:15
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Pacing
93%
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WAVA
46.50
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Cals
513
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BPM
166
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%MHR
96.9
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B/mi 1698
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Asc(m)
14
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Surface
Road
Notes & Comments
4 comments
Pace
| 3% | 13% | 46% | 38% | 1% |
Splits
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After my comment on Sundays run I looked again at your splits. There were I think 3 slow miles did you stop for a chat? You need to run slower for these runs 12 ish min miles. Your 5k times will come down and your half marathon will be easier to race, honestly, (crosses fingers).
You ar3 very observant. I stopped to answer the phone and to have a chat to a chap chopping trees down, I wanted the wood for my burner 😀. 12moh seems slow, but probably sustainable. Am pleased with how my 5k has plummeted already 👍🏻
I should have read this before I commented on today’s run.
🤣