Sat 23rd Feb 2019 at 10:00am by Barky

Run > General

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Time
1:17:01
Miles
10.02
Min/mi
7:41
Pacing
96%
WAVA
65.00
Stride(cm)
121
Cals
1011
Cadence
172
BPM
164
%MHR
88.5
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 145/160bpm 89cal 7.85/8.5mph
2) 1m - 8:08(8:08/m) 153/161bpm 101cal 7.38/7.51mph
3) 1m - 7:54(7:54/m) 156/163bpm 99cal 7.59/7.76mph
4) 1m - 7:43(7:43/m) 162/173bpm 99cal 7.77/8.01mph
5) 1m - 7:28(7:28/m) 170/176bpm 101cal 8.03/8.25mph
6) 1m - 7:36(7:36/m) 170/176bpm 103cal 7.9/8.39mph
7) 1m - 7:42(7:42/m) 171/177bpm 105cal 7.8/7.87mph
8) 1m - 7:40(7:40/m) 172/180bpm 105cal 7.83/8.29mph
9) 1m - 7:39(7:39/m) 173/179bpm 106cal 7.84/8.08mph
10) 1m - 7:25(7:25/m) 173/179bpm 102cal 8.09/8.29mph
11) 0.02m - 7(7:11/m) 175/176bpm 1cal 8.35/8.2mph

7:39 8:08 7:54 7:43 7:28 7:36 7:42 7:40 7:39 7:25 7

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:42	3:42	7:25	135 86-152	1000	171 156-176
1.00	7:39	3:57	7:54	150 143-160	1184	174 170-178
1.50	11:42	4:03	8:06	154 149-159	1246	172 168-174
2.00	15:47	4:05	8:10	152 149-155	1242	170 166-174
2.50	19:46	3:59	7:58	154 151-156	1226	173 170-178
3.00	23:41	3:56	7:51	158 152-163	1241	173 170-176
3.50	27:36	3:54	7:49	159 156-163	1242	172 170-174
4.00	31:25	3:49	7:38	164 158-171	1251	172 166-176
4.50	35:12	3:48	7:35	168 162-176	1275	171 166-178
5.00	38:53	3:41	7:22	171 168-175	1259	171 168-174
5.50	42:40	3:47	7:33	171 166-176	1292	171 166-176
6.00	46:29	3:49	7:38	170 165-175	1297	170 164-176
6.50	50:21	3:52	7:43	170 165-174	1312	173 168-180
7.00	54:11	3:51	7:42	172 167-177	1323	175 168-180
7.50	57:59	3:48	7:36	172 164-179	1307	171 164-178
8.00	1:01:50	3:51	7:42	171 167-176	1317	174 168-178
8.50	1:05:43	3:52	7:45	173 167-178	1341	175 172-178
9.00	1:09:30	3:47	7:34	173 166-178	1308	175 170-178
9.50	1:13:11	3:41	7:23	172 169-178	1269	171 168-174
10.00	1:16:54	3:43	7:26	174 171-179	1294	174 166-178
10.01	1:17:01	7	7:47	176 176-176	1369	174 174-174

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10	1:17:01	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.04%	More
800m	3:39	7:21	53.99%	More
1km	4:34	7:22	56.16%	More
Mile	7:23	7:23	59.00%	More
5k	23:31	7:34	63.14%	More
5 miles	37:57	7:35	63.73%	More
10k	47:07	7:35	64.15%	More
10 miles	1:16:54	7:41	64.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	70.53
5km	21:23	6:53	69.42
5M	36:00	7:12	67.19
10km	45:39	7:21	66.20
10M	1:16:51	7:41	65.02
Half	1:43:16	7:53	63.55
20M	2:44:04	8:12	63.38
Mara	3:40:28	8:25	62.89

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