Sat 23rd Feb 2019 at 10:00am by Barky

Run > General

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Time
1:17:01
Miles
10.02
Min/mi
7:41
Pacing
96.1%
WAVA
65.00
Stride(cm)
121
Cals
1011
Cadence
172
BPM
164
%MHR
88.5
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 145/160bpm 89cal 7.85/8.5mph
2) 1m - 8:08(8:08/m) 153/161bpm 101cal 7.38/7.51mph
3) 1m - 7:54(7:54/m) 156/163bpm 99cal 7.59/7.76mph
4) 1m - 7:43(7:43/m) 162/173bpm 99cal 7.77/8.01mph
5) 1m - 7:28(7:28/m) 170/176bpm 101cal 8.03/8.25mph
6) 1m - 7:36(7:36/m) 170/176bpm 103cal 7.9/8.39mph
7) 1m - 7:42(7:42/m) 171/177bpm 105cal 7.8/7.87mph
8) 1m - 7:40(7:40/m) 172/180bpm 105cal 7.83/8.29mph
9) 1m - 7:39(7:39/m) 173/179bpm 106cal 7.84/8.08mph
10) 1m - 7:25(7:25/m) 173/179bpm 102cal 8.09/8.29mph
11) 0.02m - 7(7:11/m) 175/176bpm 1cal 8.35/8.2mph

7:39 8:08 7:54 7:43 7:28 7:36 7:42 7:40 7:39 7:25 7

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.30	10:00	10:00	7:43	144 86-160	1110	172 156-178
2.54	20:00	10:00	8:03	153 149-156	1233	172 166-178
3.83	30:00	10:00	7:46	160 154-171	1242	172 166-176
5.15	40:00	10:00	7:35	169 162-176	1281	172 166-178
6.45	50:00	10:00	7:38	170 165-176	1299	171 164-176
7.76	1:00:00	10:00	7:39	172 164-179	1317	173 164-180
9.08	1:10:00	10:00	7:35	173 166-178	1311	175 170-178
10.01	1:17:01	7:01	7:31	173 169-179	1299	172 166-178

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10	1:17:01	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.04%	More
800m	3:39	7:21	53.99%	More
1km	4:34	7:22	56.16%	More
Mile	7:23	7:23	59.00%	More
5k	23:31	7:34	63.14%	More
5 miles	37:57	7:35	63.73%	More
10k	47:07	7:35	64.15%	More
10 miles	1:16:54	7:41	64.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	70.53
5km	21:23	6:53	69.42
5M	36:00	7:12	67.19
10km	45:39	7:21	66.20
10M	1:16:51	7:41	65.02
Half	1:43:16	7:53	63.55
20M	2:44:04	8:12	63.38
Mara	3:40:28	8:25	62.89

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