Sat 23rd Feb 2019 at 9:00am by gump

Run > Warm Up

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Time
19:46
Miles
2.42
Min/mi
8:10
Pacing
94.2%
WAVA
57.25
Stride(cm)
114
Cals
234
Cadence
173
BPM
138
%MHR
82.1
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 136/143bpm 97cal 7.19/8.64mph
2) 1m - 8:00(8:00/m) 141/149bpm 95cal 7.5/8.25mph
3) 0.42m - 3:25(8:09/m) 145/153bpm 42cal 7.36/8.22mph

8:21 8:00 3:25

Pin Map

0mi in 0

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	121 85-142	1079	170 166-176
0.25	2:13	1:06	8:48	136 124-142	1198	171 168-176
0.38	3:21	1:08	9:03	140 138-143	1267	173 170-176
0.50	4:21	1:00	8:00	139 137-141	1112	172 170-176
0.63	5:23	1:02	8:16	137 135-140	1133	174 170-176
0.75	6:22	1:00	7:57	136 133-143	1080	173 170-176
0.88	7:24	1:01	8:11	136 135-139	1114	174 172-176
1.00	8:20	57	7:33	137 135-139	1034	175 172-180
1.13	9:21	1:01	8:05	136 132-142	1100	168 88-178
1.25	10:23	1:02	8:13	139 137-140	1142	176 172-182
1.38	11:21	58	7:43	139 138-141	1074	175 172-178
1.50	12:19	58	7:43	138 136-142	1066	176 172-180
1.63	13:17	59	7:51	142 139-147	1114	175 172-180
1.75	14:20	1:03	8:22	144 142-145	1205	176 172-180
1.88	15:22	1:02	8:13	143 142-145	1175	173 170-176
2.00	16:21	59	7:50	145 143-148	1137	174 170-178
2.13	17:21	1:00	8:03	141 139-145	1136	173 170-176
2.25	18:21	1:00	8:00	146 142-152	1168	173 170-176
2.38	19:26	1:06 +3	8:44	146 143-148	1275	172 160-176
2.42	19:49	23	8:26	147 146-149	1240	172 168-174

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	2.4	19:42	8:11
Walk	0.6	88	0	7	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.89%	More
800m	3:53	7:49	50.33%	More
1km	4:52	7:49	52.39%	More
Mile	7:54	7:54	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.83
5km	25:46	8:18	57.15
5M	42:39	8:32	56.24
10km	53:42	8:39	55.80
10M	1:28:56	8:54	55.70
Half	1:58:25	9:02	54.93
20M	3:05:26	9:16	55.58
Mara	4:06:53	9:25	55.67

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