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Sat 23rd Feb 2019 at 9:00am by gump

Run > Warm Up

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Time
19:46
Miles
2.42
Min/mi
8:10
Pacing
94.2%
WAVA
57.25
Stride(cm)
114
Cals
234
Cadence
173
BPM
138
%MHR
82.1
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 136/143bpm 97cal 7.19/8.64mph
2) 1m - 8:00(8:00/m) 141/149bpm 95cal 7.5/8.25mph
3) 0.42m - 3:25(8:09/m) 145/153bpm 42cal 7.36/8.22mph

8:21 8:00 3:25

Pin Map

0mi in 0

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.21	10:00	10:00	8:18	134 85-143	1111	172 88-182
2.42	19:49	9:49 +3	8:05	143 136-152	1157	174 160-180

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	2.4	19:42	8:11
Walk	0.6	88	0	7	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.89%	More
800m	3:53	7:49	50.33%	More
1km	4:52	7:49	52.39%	More
Mile	7:54	7:54	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.83
5km	25:46	8:18	57.15
5M	42:39	8:32	56.24
10km	53:42	8:39	55.80
10M	1:28:56	8:54	55.70
Half	1:58:25	9:02	54.93
20M	3:05:26	9:16	55.58
Mara	4:06:53	9:25	55.67

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