Tue 19th Feb 2019 at 5:00pm by runningj

Walk > General

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Time
14:48
Miles
1.00
Min/mi
14:48
Stride(cm)
91
Cals
107
Cadence
120
BPM
95
%MHR
54.5
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:46(14:46/m) 96/109bpm 107cal 54/84rpm 4.06/7.76mph
2) 0m - 2(8:51/m) 89/89bpm 57/57rpm 6.78/3.76mph

14:46 2

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:09	95 89-101	1439	115 88-122
0.13	1:54	57	15:19	98 97-100	1501	116 112-118
0.19	2:53	59	15:39	96 93-99	1502	115 114-116
0.25	3:49	56	14:56	91 89-94	1360	119 118-122
0.31	4:43	54	14:18	96 92-99	1373	121 118-124
0.38	5:38	56	14:49	96 94-99	1423	121 118-124
0.44	6:36	57	15:17	96 95-97	1468	121 118-122
0.50	7:33	58	15:25	98 96-101	1511	120 116-122
0.56	8:26	53	14:09	96 94-98	1358	120 118-124
0.63	9:21	55	14:40	94 91-97	1379	122 118-128
0.69	10:16	54	14:30	96 94-98	1392	120 118-122
0.75	11:11	55	14:47	94 93-95	1389	120 118-122
0.81	12:05	54	14:17	94 92-96	1343	119 112-122
0.88	12:59	54	14:26	93 91-95	1342	122 120-124
0.94	13:47	48	12:49	100 93-109	1281	131 114-166
1.00	14:45	59	15:37	91 86-103	1421	115 108-122
1.00	14:49	4 +1	20:31	89 88-89	1825	113 112-114

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:47	More
800m	7:06	14:16	More
1km	8:57	14:25	More
Mile	14:44	14:44	More

Predictions

Dist	Time	Per Mile

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