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Tue 19th Feb 2019 at 5:00pm by runningj

Walk > General

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Time
14:48
Miles
1.00
Min/mi
14:48
Pacing
0%
Stride(cm)
91
Cals
107
Cadence
120
BPM
95
%MHR
54.5
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:46(14:46/m) 96/109bpm 107cal 54/84rpm 4.06/7.76mph
2) 0m - 2(8:51/m) 89/89bpm 57/57rpm 6.78/3.76mph

14:46 2

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.67	10:00	10:00	14:50	96 89-101	1424	119 88-128
1.00	14:49	4:49 +1	14:39	95 86-109	1391	121 108-166

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:47	More
800m	7:06	14:16	More
1km	8:57	14:25	More
Mile	14:44	14:44	More

Predictions

Dist	Time	Per Mile

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