Tue 19th Feb 2019 at 6:00am by whlsarah

Run > General

Follow User
0 👍

Time
31:06
Miles
3.14
Min/mi
9:54
Pacing
87.6%
WAVA
50.92
Stride(cm)
94
Cals
217
Cadence
172
BPM
123
%MHR
72.3
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 120/136bpm 45cal 5.93/9.83mph
2) 0.62m - 6:16(10:05/m) 123/133bpm 44cal 5.95/6.47mph
3) 0.62m - 5:57(9:34/m) 121/125bpm 38cal 6.27/7.43mph
4) 0.62m - 6:04(9:46/m) 126/141bpm 41cal 6.14/7.01mph
5) 0.62m - 6:14(10:02/m) 132/137bpm 47cal 5.98/6.18mph
6) 0.03m - 17(9:37/m) 134/134bpm 2cal 6.24/6.1mph

6:17 6:16 5:57 6:04 6:14 17

Pace

46%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	106 72-127	1213	169 166-172
0.25	2:48	1:22	10:54	129 128-132	1406	170 168-172
0.38	4:00	1:12	9:37	130 127-136	1250	170 166-180
0.50	5:15	1:15	10:01	120 113-129	1201	172 168-176
0.63	6:22	1:07	8:57	113 106-118	1011	173 170-176
0.75	7:37	1:15	10:02	106 89-127	1064	174 172-176
0.88	8:54	1:17	10:16	128 125-131	1314	172 170-174
1.00	10:19	1:24	11:15	130 129-133	1464	172 170-174
1.13	11:27	1:09	9:11	129 124-133	1184	171 168-174
1.25	12:42	1:14	9:55	123 122-125	1219	173 170-174
1.38	13:50	1:08	9:07	121 120-124	1103	174 172-178
1.50	15:00	1:10	9:22	120 118-122	1123	172 168-174
1.63	16:14	1:14	9:49	122 120-125	1197	174 170-178
1.75	17:29	1:15	9:59	120 118-121	1199	175 168-180
1.88	18:38	1:09	9:12	122 120-124	1123	172 120-180
2.00	19:50	1:12	9:36	126 122-129	1209	179 174-182
2.13	21:32	1:42 +31	13:36	118 100-127	1605	165 118-176
2.25	22:44	1:12	9:38	123 109-134	1185	175 172-178
2.38	24:00	1:16	10:04	130 125-136	1310	174 170-176
2.50	25:14	1:15	9:57	135 133-141	1342	175 170-176
2.63	26:31	1:17	10:13	133 129-136	1359	173 168-176
2.75	27:45	1:14	9:53	131 129-132	1294	173 170-174
2.88	29:01	1:16	10:12	130 128-131	1326	171 164-174
3.00	30:19	1:18	10:21	131 130-133	1356	173 170-178
3.13	31:31	1:12	9:37	133 131-135	1280	172 170-176
3.13	31:36	5	11:08	132 132-132	1470	170 170-170

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	3.1	30:45	10:05
Walk	1.1	118	0	20	9:51
Pause	1.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	40.21%	More
800m	4:40	9:22	43.55%	More
1km	5:52	9:27	44.98%	More
Mile	9:30	9:30	47.23%	More
5k	31:17	10:04	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.37
5km	30:44	9:54	51.01
5M	52:32	10:30	48.70
10km	1:07:06	10:48	47.73
10M	1:54:41	11:28	45.92
Half	2:35:27	11:52	44.19
20M	4:10:24	12:31	43.07
Mara	5:39:25	12:57	42.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry