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Tue 19th Feb 2019 at 6:00am by whlsarah

Run > General

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Time
31:06
Miles
3.14
Min/mi
9:54
Pacing
87.6%
WAVA
50.92
Stride(cm)
94
Cals
217
Cadence
172
BPM
123
%MHR
72.3
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 120/136bpm 45cal 5.93/9.83mph
2) 0.62m - 6:16(10:05/m) 123/133bpm 44cal 5.95/6.47mph
3) 0.62m - 5:57(9:34/m) 121/125bpm 38cal 6.27/7.43mph
4) 0.62m - 6:04(9:46/m) 126/141bpm 41cal 6.14/7.01mph
5) 0.62m - 6:14(10:02/m) 132/137bpm 47cal 5.98/6.18mph
6) 0.03m - 17(9:37/m) 134/134bpm 2cal 6.24/6.1mph

6:17 6:16 5:57 6:04 6:14 17

Pace

46%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.98	10:00	10:00	10:15	117 72-136	1200	171 166-180
2.03	20:00	10:00	9:30	124 118-133	1179	173 118-182
2.98	30:00	10:00 +31	10:31	128 100-141	1346	173 118-178
3.13	31:36	1:36	10:24	133 131-135	1384	172 170-176

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	3.1	30:45	10:05
Walk	1.1	118	0	20	9:51
Pause	1.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	40.21%	More
800m	4:40	9:22	43.55%	More
1km	5:52	9:27	44.98%	More
Mile	9:30	9:30	47.23%	More
5k	31:17	10:04	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.37
5km	30:44	9:54	51.01
5M	52:32	10:30	48.70
10km	1:07:06	10:48	47.73
10M	1:54:41	11:28	45.92
Half	2:35:27	11:52	44.19
20M	4:10:24	12:31	43.07
Mara	5:39:25	12:57	42.01

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