Sun 17th Feb 2019 at 10:00am by PenW

Run > Long Run
  • Time
    1:42:11
  • Miles
    9.01
  • Min/mi
    11:20
  • Pacing
    80%
  • WAVA
    46.72
  • Stride(cm)
    91
  • Cals
    987
  • Cadence
    155
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1749
  • Asc(m)
    197
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 131/142bpm 56cal 5.81/6.72mph
2) 0.62m - 6:36(10:37/m) 148/156bpm 64cal 5.65/6.41mph
3) 0.62m - 6:37(10:40/m) 154/162bpm 67cal 5.63/6.41mph
4) 0.62m - 6:43(10:49/m) 162/174bpm 69cal 5.55/6.18mph
5) 0.62m - 7:07(11:27/m) 152/160bpm 69cal 5.24/5.72mph
6) 0.62m - 6:39(10:42/m) 157/164bpm 67cal 5.61/6.1mph
7) 0.62m - 6:56(11:10/m) 159/166bpm 72cal 5.38/6.28mph
8) 0.62m - 7:23(11:53/m) 156/165bpm 69cal 5.05/6.16mph
9) 0.62m - 6:52(11:04/m) 160/167bpm 69cal 5.42/6.03mph
10) 0.62m - 7:07(11:27/m) 157/165bpm 65cal 5.24/6.28mph
11) 0.62m - 7:09(11:30/m) 164/180bpm 76cal 5.22/6.45mph
12) 0.62m - 6:35(10:36/m) 171/181bpm 72cal 5.66/6.03mph
13) 0.62m - 6:49(10:59/m) 157/162bpm 60cal 5.47/6.64mph
14) 0.62m - 9:55(15:58/m) 145/171bpm 74cal 3.76/6.35mph
15) 0.31m - 3:17(10:43/m) 177/182bpm 38cal 5.6/5.93mph
6:25 6:36 6:37 6:43 7:07 6:39 6:56 7:23 6:52 7:07 7:09 6:35 6:49 9:55 3:17

Pace

18% 16% 47% 18% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:15 122 91-134 1373 164 132-174 1/5
0.50 5:14 2:25 9:41 135 130-142 1306 163 160-164 3/4
0.75 7:47 2:33 10:12 141 133-144 1439 162 160-164 1/7
1.00 10:26 2:39 10:38 148 144-152 1574 163 160-166 9/12
1.25 13:06 2:40 10:40 151 146-155 1610 163 162-164 16/6
1.50 15:45 2:39 10:36 150 146-155 1590 163 158-164 7/0
1.75 18:29 2:43 10:53 156 149-162 1697 162 160-164 1/5
2.00 21:03 2:35 10:18 157 154-161 1618 162 160-164 1/6
2.25 23:41 2:38 10:33 165 156-174 1740 162 160-164 1/6
2.50 26:30 2:49 11:16 162 151-167 1825 163 160-170 4/5
2.75 29:12 2:41 10:46 154 150-158 1657 163 160-164 3/1
3.00 31:52 2:41 10:42 157 154-160 1681 163 160-164 4/1
3.25 34:58 3:06 12:24 149 131-159 1848 148 106-168 8/0
3.50 37:35 2:37 10:28 157 152-161 1643 162 160-164 0/7
3.75 40:19 2:44 10:57 157 148-166 1720 159 108-164 1/2
4.00 43:03 2:43 10:54 161 156-166 1755 162 162-164 2/4
4.25 46:04 3:01 12:04 158 150-164 1906 163 162-166 2/7
4.50 48:44 2:40 10:41 158 156-162 1688 162 160-164 1/6
4.75 51:24 2:40 10:41 159 155-165 1700 163 160-166 9/6
5.00 54:47 3:23 13:31 152 133-164 2055 150 106-236 5/1
5.25 57:27 2:40 10:39 159 157-160 1694 164 162-168 5/3
5.50 1:00:18 2:51 11:25 161 156-166 1837 161 106-166 2/7
5.75 1:02:56 2:37 10:30 161 155-166 1690 162 160-170 0/8
6.00 1:05:37 2:41 10:45 159 155-164 1709 163 158-168 1/7
6.25 1:08:46 3:10 12:38 153 138-163 1933 139 106-166 5/6
6.50 1:11:25 2:39 10:34 165 161-166 1744 163 162-166 4/2
6.75 1:14:28 3:03 12:11 162 151-167 1975 144 108-166 4/1
7.00 1:17:14 2:46 11:04 173 160-181 1914 164 160-168 6/0
7.25 1:19:55 2:41 10:45 171 164-175 1838 162 160-166 0/21
7.50 1:22:37 2:42 10:48 162 150-175 1749 163 160-164 3/5
7.75 1:25:26 2:49 11:16 157 153-161 1768 163 160-166 7/6
8.00 1:28:12 2:46 11:05 155 151-160 1718 163 160-166 12/8
8.25 1:31:49 3:37 14:29 138 117-162 1998 126 100-166 12/6
8.50 1:36:25 4:36 18:25 141 121-158 2596 115 80-168 23/2
8.75 1:39:25 3:00 11:59 163 135-179 1954 160 102-168 14/2
9.00 1:42:07 2:42 10:47 177 173-182 1907 162 160-164 3/2
9.01 1:42:10 3 10:38 177 177-177 1881 164 164-164 0/0

Heart

154/182max
  • Show Beats/Mile

Elevation

Asc 197m, Range 54m, Flat prediction 1:42:09
Elevation Graph
Biggest Climbs (m) Min/mi
42 7.0% 12:35
13 1.0% 10:43
10 10.0% 11:55
See your biggest climbs

Cadence

155 (236 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 163 8.5 1:31:20 10:47
Walk 10.3 106 0.5 10:31 19:29
Still 0.3 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 40.89% More
800m 4:50 9:43 42.37% More
1km 6:06 9:49 43.67% More
Mile 10:14 10:14 44.27% More
5k 33:08 10:40 47.73% More
5 miles 54:35 10:55 47.30% More
10k 1:08:08 10:58 47.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 52.95
5km 30:43 9:53 51.50
5M 52:34 10:31 49.11
10km 1:07:11 10:49 48.10
10M 1:54:57 11:30 46.24
Half 2:35:55 11:54 44.48
20M 4:11:22 12:34 43.33
Mara 5:40:57 13:01 42.25
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