Sun 17th Feb 2019 at 10:00am by PenW

Run > Long Run

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Time
1:42:11
Miles
9.01
Min/mi
11:20
Pacing
80.4%
WAVA
46.72
Stride(cm)
91
Cals
987
Cadence
155
BPM
154
%MHR
90.2
B/mi
1749
Asc(m)
197
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 131/142bpm 56cal 5.81/6.72mph
2) 0.62m - 6:36(10:37/m) 148/156bpm 64cal 5.65/6.41mph
3) 0.62m - 6:37(10:40/m) 154/162bpm 67cal 5.63/6.41mph
4) 0.62m - 6:43(10:49/m) 162/174bpm 69cal 5.55/6.18mph
5) 0.62m - 7:07(11:27/m) 152/160bpm 69cal 5.24/5.72mph
6) 0.62m - 6:39(10:42/m) 157/164bpm 67cal 5.61/6.1mph
7) 0.62m - 6:56(11:10/m) 159/166bpm 72cal 5.38/6.28mph
8) 0.62m - 7:23(11:53/m) 156/165bpm 69cal 5.05/6.16mph
9) 0.62m - 6:52(11:04/m) 160/167bpm 69cal 5.42/6.03mph
10) 0.62m - 7:07(11:27/m) 157/165bpm 65cal 5.24/6.28mph
11) 0.62m - 7:09(11:30/m) 164/180bpm 76cal 5.22/6.45mph
12) 0.62m - 6:35(10:36/m) 171/181bpm 72cal 5.66/6.03mph
13) 0.62m - 6:49(10:59/m) 157/162bpm 60cal 5.47/6.64mph
14) 0.62m - 9:55(15:58/m) 145/171bpm 74cal 3.76/6.35mph
15) 0.31m - 3:17(10:43/m) 177/182bpm 38cal 5.6/5.93mph

6:25 6:36 6:37 6:43 7:07 6:39 6:56 7:23 6:52 7:07 7:09 6:35 6:49 9:55 3:17

Pace

18%

16%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:25	134 91-152	1397	163 132-174	13/27
1.90	20:00	10:00	10:38	153 146-162	1627	162 158-164	28/20
2.83	30:00	10:00	10:43	160 150-174	1714	163 160-170	10/16
3.72	40:00	10:00	11:14	154 131-163	1731	157 106-168	13/11
4.62	50:00	10:00	11:12	159 150-166	1780	162 160-166	8/23
5.47	1:00:00	10:00	11:43	157 133-166	1840	158 106-236	20/13
6.37	1:10:00	10:00	11:04	158 138-166	1749	155 106-170	10/25
7.26	1:20:00	10:00	11:18	168 151-181	1898	158 108-168	13/24
8.15	1:30:00	10:00	11:15	158 147-175	1777	160 100-166	29/23
8.80	1:40:00	10:00	15:17	146 117-182	2231	129 80-168	48/10
9.01	1:42:10	2:10	10:40	176 173-178	1879	162 160-164	2/2

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 54m, Flat prediction 1:42:09

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.0%	12:35
13 1.0%	10:43
10 10.0%	11:55
See your biggest climbs

Cadence

155 (236 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	163	8.5	1:31:20	10:47
Walk	10.3	106	0.5	10:31	19:29
Still	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.89%	More
800m	4:50	9:43	42.37%	More
1km	6:06	9:49	43.67%	More
Mile	10:14	10:14	44.27%	More
5k	33:08	10:40	47.73%	More
5 miles	54:35	10:55	47.30%	More
10k	1:08:08	10:58	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.95
5km	30:43	9:53	51.50
5M	52:34	10:31	49.11
10km	1:07:11	10:49	48.10
10M	1:54:57	11:30	46.24
Half	2:35:55	11:54	44.48
20M	4:11:22	12:34	43.33
Mara	5:40:57	13:01	42.25

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