Sat 16th Feb 2019 at 4:00pm by JasonTheKnight

Run > Race Pace

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Time
1:12:41
Miles
9.02
Min/mi
8:03
Pacing
93.1%
WAVA
56.73
Cals
1353
BPM
171
%MHR
100
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 9.02m - 1:12:41(8:03/m) 1353cal

1:12:41

Pin Map

0mi in 0

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:56	1:56	7:43	129 79-153	995
0.50	3:46	1:50	7:21	154 152-157	1133
0.75	5:41	1:55	7:41	160 155-164	1229
1.00	7:44	2:03	8:11	165 157-170	1350
1.25	9:41	1:57	7:47	168 166-170	1308
1.50	11:32	1:52	7:27	170 166-174	1266
1.75	13:24	1:52	7:27	173 170-175	1287
2.00	15:19	1:55	7:41	172 169-174	1323
2.25	17:17	1:58	7:51	176 172-179	1381
2.50	19:16	1:59	7:55	176 173-181	1394
2.75	21:12	1:56	7:45	173 166-178	1341
3.00	23:09	1:56	7:46	175 172-178	1359
3.25	25:04	1:55	7:42	175 172-178	1347
3.50	27:08	2:04	8:15	170 167-173	1402
3.75	29:06	1:58	7:52	174 168-176	1370
4.00	31:08	2:02	8:08	175 172-181	1423
4.25	33:19	2:11	8:44	181 173-186	1580
4.50	35:19	2:00	8:01	181 172-185	1452
4.75	37:26	2:06	8:26	176 168-185	1484
5.00	39:25	1:59	7:56	172 169-178	1365
5.25	41:27	2:02	8:09	166 162-170	1354
5.50	43:30	2:03	8:13	171 168-174	1406
5.75	45:35	2:05	8:19	175 172-177	1455
6.00	47:40	2:05	8:21	176 174-181	1469
6.25	49:46	2:06	8:22	177 173-181	1481
6.50	51:47	2:01	8:04	175 172-179	1411
6.75	53:50	2:03	8:13	174 171-179	1430
7.00	55:52	2:02	8:10	173 170-175	1412
7.25	57:55	2:03	8:12	168 165-172	1379
7.50	1:00:01	2:06	8:23	168 166-170	1409
7.75	1:02:06	2:05	8:19	169 165-171	1407
8.00	1:04:11	2:05	8:20	168 164-173	1399
8.25	1:06:18	2:07	8:26	173 168-185	1460
8.50	1:08:19	2:01	8:04	173 169-181	1395
8.75	1:10:24	2:05	8:20	174 170-182	1451
9.00	1:12:29	2:05	8:20	178 173-184	1483
9.02	1:12:40	11	8:01	182 180-183	1458

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.79%	More
800m	3:37	7:16	49.98%	More
1km	4:34	7:20	51.74%	More
Mile	7:32	7:32	53.60%	More
5k	23:50	7:40	57.61%	More
5 miles	39:22	7:52	56.67%	More
10k	49:24	7:57	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.17
5km	23:29	7:34	58.49
5M	38:53	7:47	57.37
10km	48:58	7:53	56.84
10M	1:21:05	8:07	56.66
Half	1:47:57	8:14	55.84
20M	2:49:03	8:27	56.50
Mara	3:45:04	8:35	56.58

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