-
Time
1:12:41
-
Miles
9.02
-
Min/mi
8:03
-
Pacing
93.1%
-
WAVA
56.73
-
Cals
1353
-
BPM
171
-
%MHR
100
-
B/mi
1378
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.02m - 1:12:41(8:03/m) 1353cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.29 |
10:00 |
10:00 |
7:44 |
156 79-170 |
1206 |
2.60 |
20:00 |
10:00 |
7:41 |
174 166-181 |
1336 |
3.86 |
30:00 |
10:00 |
7:53 |
173 166-178 |
1363 |
5.06 |
40:00 |
10:00 |
8:21 |
177 162-186 |
1478 |
6.28 |
50:00 |
10:00 |
8:12 |
173 162-181 |
1419 |
7.50 |
1:00:00 |
10:00 |
8:13 |
172 165-179 |
1414 |
8.70 |
1:10:00 |
10:00 |
8:17 |
171 164-185 |
1417 |
9.02 |
1:12:40 |
2:40 |
8:20 |
177 171-184 |
1475 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
45.79% |
More |
800m |
3:37 |
7:16 |
49.98% |
More |
1km |
4:34 |
7:20 |
51.74% |
More |
Mile |
7:32 |
7:32 |
53.60% |
More |
5k |
23:50 |
7:40 |
57.61% |
More |
5 miles |
39:22 |
7:52 |
56.67% |
More |
10k |
49:24 |
7:57 |
56.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
57.17 |
5km |
23:29 |
7:34 |
58.49 |
5M |
38:53 |
7:47 |
57.37 |
10km |
48:58 |
7:53 |
56.84 |
10M |
1:21:05 |
8:07 |
56.66 |
Half |
1:47:57 |
8:14 |
55.84 |
20M |
2:49:03 |
8:27 |
56.50 |
Mara |
3:45:04 |
8:35 |
56.58 |
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