Sat 16th Feb 2019 at 8:00am by Lesley C

Walk > General

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Time
46:50
Miles
1.86
Min/mi
25:11
Stride(cm)
52
Cals
109
Cadence
122
Asc(m)
59
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 24:07(24:07/m) 63cal 2.49/14.86mph
2) 0.86m - 22:42(26:33/m) 46cal 2.26/4.66mph

24:07 22:42

Pace

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:08	181 174-186	1/2
0.13	1:44	1:13	19:34	159 114-192	7/0
0.19	3:06	1:22	21:51	130 124-134	0/2
0.25	4:19	1:13	19:34	126 118-132	0/9
0.31	6:30	2:10	34:48	121 116-126	0/8
0.38	8:54	2:24	38:26	119 118-120	0/1
0.44	10:29	1:36	25:30	122 116-128	0/5
0.50	11:46	1:17	20:32	123 122-126	0/2
0.56	13:17	1:30	24:01	123 118-126	2/0
0.63	14:55	1:39	26:20	115 106-120	0/3
0.69	16:27	1:32	24:27	117 112-126	1/2
0.75	17:52	1:25	22:45	115 110-120	0/0
0.81	19:47	1:55	30:43	112 102-116	3/0
0.88	21:11	1:24	22:18	115 110-118	0/1
0.94	22:38	1:27	23:18	116 106-126	0/2
1.00	24:07	1:29	23:37	120 114-126	0/4
1.06	26:08	2:01	32:15	116 104-128	5/0
1.13	28:35	2:27	39:17	119 118-120	0/3
1.19	30:02	1:26	23:02	119 106-126	1/0
1.25	32:23	2:22	37:47	120 112-126	0/1
1.31	33:45	1:21	21:40	116 112-120	0/2
1.38	34:57	1:12	19:14	116 112-120	1/0
1.44	36:55	1:59	31:36	121 112-126	4/0
1.50	38:32	1:37	25:55	117 104-126	1/1
1.56	39:49	1:17	20:27	117 116-118	0/2
1.63	41:19	1:30	23:57	117 112-126	4/0
1.69	43:16	1:57	31:08	105 96-110	8/0
1.75	44:49	1:33	24:49	110 102-116	6/0
1.81	46:02	1:13	19:36	116 114-116	4/0
1.86	46:50	48	18:36	119 112-126	0/2

Elevation

Asc 59m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.5%	24:51
See your biggest climbs

Cadence

122 (192 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	11:41	23:31	More
1km	14:47	23:47	More
Mile	24:07	24:07	More

Predictions

Dist	Time	Per Mile

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