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Sat 16th Feb 2019 at 8:00am by Lesley C

Walk > General

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Time
46:50
Miles
1.86
Min/mi
25:11
Pacing
0%
Stride(cm)
52
Cals
109
Cadence
122
Asc(m)
59
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 24:07(24:07/m) 63cal 2.49/14.86mph
2) 0.86m - 22:42(26:33/m) 46cal 2.26/4.66mph

24:07 22:42

Pace

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.43	10:00	10:00	23:17	141 114-192	9/30
0.82	20:00	10:00	25:18	118 102-126	9/9
1.19	30:00	10:00	27:16	117 104-128	7/10
1.57	40:00	10:00	26:19	117 104-126	7/7
1.86	46:50	6:50	24:04	113 96-126	25/3

Elevation

Asc 59m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.5%	24:51
See your biggest climbs

Cadence

122 (192 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	11:41	23:31	More
1km	14:47	23:47	More
Mile	24:07	24:07	More

Predictions

Dist	Time	Per Mile

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