Sat 16th Feb 2019 at 8:00am by cguy5

Run > General

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Time
15:08
Miles
1.51
Min/mi
10:01
Pacing
7%
WAVA
41.88
Stride(cm)
95
Cals
134
Cadence
169
BPM
130
%MHR
76.2
B/mi
1306
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 130/141bpm 90cal 5.97/8.91mph
2) 0.51m - 5:05(10:04/m) 132/160bpm 44cal 5.96/10.96mph

10:03 5:05

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:23	107 99-117	789	160 110-180	0/3
0.13	1:00	32	8:32	131 123-137	1117	174 170-176	0/2
0.19	1:38	38	10:10	136 132-139	1383	172 170-174	1/4
0.25	2:17	40	10:33	135 133-138	1424	170 160-178	5/1
0.31	5:52	3:35 +3:12	57:17	121 105-137	6931	169 166-170	1/4
0.38	6:45	53	14:05	126 120-131	1775	170 166-174	1/5
0.44	7:17	32	8:29	131 130-132	1111	173 172-174	1/2
0.50	7:49	33	8:42	133 132-134	1156	175 174-178	6/2
0.56	8:24	35	9:22	138 134-141	1292	171 168-174	0/4
0.63	8:58	34	9:02	137 136-137	1238	171 170-172	1/2
0.69	9:30	32	8:26	135 133-136	1138	172 172-174	0/3
0.75	10:03	33	8:51	136 134-139	1204	172 170-174	5/1
0.81	10:46	43	11:31	135 130-139	1555	168 162-178	1/3
0.88	12:02	1:16 +20	20:15	122 113-132	2470	163 102-238	4/5
0.94	12:55	53	14:12	129 123-132	1831	166 162-172	1/1
1.00	13:33	38	10:02	132 130-136	1325	167 160-170	3/1
1.06	14:09	36	9:28	140 138-141	1326	173 172-174	3/4
1.13	17:53	3:44 +3:37	59:50	125 93-139	7479	171 168-174	1/2
1.19	18:51	58	15:21	110 92-126	1688	178 174-194	3/1
1.25	19:26	36	9:32	132 128-139	1258	174 172-178	1/5
1.31	19:59	33	8:49	143 135-158	1261	177 170-186	2/1
1.38	22:20	2:21 +1:43	37:33	133 131-136	4994	168 166-172	2/1
1.44	22:55	35	9:14	138 134-141	1274	173 164-194	3/1
1.50	23:57	1:02	16:34	137 132-159	2269	155 118-180	1/3
1.50	24:00	3	12:52	160 160-160	2057	170 170-170	0/0

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 16m, Flat prediction 15:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (238 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	171	1.5	17:45	15:47
Walk	1.9	113	0	33	28:13
Still	0.1	-	-	1	-
Pause	19.1	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.70%	More
800m	4:31	9:05	39.61%	More
1km	6:15	10:03	37.45%	More
Mile	13:30	13:30	29.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	41.92
5km	33:48	10:53	40.33
5M	57:26	11:29	38.55
10km	1:13:09	11:46	37.75
10M	2:04:17	12:26	36.67
Half	2:47:53	12:49	35.61
20M	4:28:57	13:27	35.22
Mara	6:03:20	13:52	34.77

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