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Sat 16th Feb 2019 at 8:00am by cguy5

Run > General

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Time
15:08
Miles
1.51
Min/mi
10:01
Pacing
7%
WAVA
41.88
Stride(cm)
95
Cals
134
Cadence
169
BPM
130
%MHR
76.2
B/mi
1306
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 130/141bpm 90cal 5.97/8.91mph
2) 0.51m - 5:05(10:04/m) 132/160bpm 44cal 5.96/10.96mph

10:03 5:05

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00 +3:12	13:18	129 99-141	1716	170 110-180	26/36
1.31	20:00	10:00 +3:57	17:47	130 92-158	2313	171 102-238	23/25
1.50	24:00	4:00 +1:43	21:01	137 131-160	2879	163 118-194	8/7

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 16m, Flat prediction 15:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (238 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	171	1.5	17:45	15:47
Walk	1.9	113	0	33	28:13
Still	0.1	-	-	1	-
Pause	19.1	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.70%	More
800m	4:31	9:05	39.61%	More
1km	6:15	10:03	37.45%	More
Mile	13:30	13:30	29.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	41.92
5km	33:48	10:53	40.33
5M	57:26	11:29	38.55
10km	1:13:09	11:46	37.75
10M	2:04:17	12:26	36.67
Half	2:47:53	12:49	35.61
20M	4:28:57	13:27	35.22
Mara	6:03:20	13:52	34.77

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