Sat 16th Feb 2019 at 8:00am by Dave.O

Run > General

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Time
46:03
Miles
5.51
Min/mi
8:21
Pacing
69.9%
WAVA
56.15
Stride(cm)
122
Cals
656
Cadence
158
BPM
170
%MHR
99.4
B/mi
1421
Asc(m)
143
Surface
Road

Notes & Comments

Split Summary
===
1) 5.51m - 46:03(8:21/m) 171/187bpm 656cal 7.19/8.58mph

46:03

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:44	126 92-142	1478	157 154-160
0.50	5:06	2:10	8:41	141 133-165	1225	156 154-158
0.75	7:13	2:06	8:25	171 167-173	1440	156 154-158
1.00	9:14	2:01	8:04	175 174-176	1412	157 156-158
1.25	11:13	1:59	7:57	174 173-176	1382	158 156-158
1.50	13:12	2:00	7:59	174 169-177	1389	157 156-160
1.75	15:13	2:01	8:02	175 174-179	1407	157 156-158
2.00	17:14	2:01	8:04	176 174-177	1419	158 156-158
2.25	19:13	1:59	7:56	175 174-176	1387	157 156-158
2.50	21:12	1:59	7:56	175 174-176	1388	158 156-158
2.75	23:11	1:59	7:57	175 174-176	1392	157 156-158
3.00	25:14	2:03	8:13	176 174-178	1447	157 156-158
3.25	27:32	2:18	9:12	176 167-179	1619	151 122-160
3.50	29:46	2:13	8:53	172 162-180	1529	156 122-162
3.75	31:39	1:53	7:31	178 176-179	1339	161 160-164
4.00	33:29	1:50	7:21	180 178-182	1323	163 160-164
4.25	35:21	1:52	7:28	181 180-182	1350	161 160-162
4.50	38:28	3:07	12:29	167 150-182	2086	152 118-164
4.75	40:16	1:48	7:12	176 162-182	1268	165 164-166
5.00	42:09	1:53	7:31	182 181-184	1368	161 160-164
5.25	44:01	1:53	7:30	183 182-184	1374	161 160-166
5.50	45:54	1:53	7:31	185 183-187	1392	163 150-166
5.51	46:09	15 +6	17:53	184 183-185	3292	133 118-148

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	158	5.4	43:28	8:00
Walk	4.0	121	0.1	1:51	22:30
Still	1.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.17%	More
800m	3:37	7:16	52.72%	More
1km	4:32	7:18	54.78%	More
Mile	7:19	7:19	57.77%	More
5k	24:55	8:01	57.70%	More
5 miles	40:47	8:09	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	25:05	8:04	57.33
5M	41:33	8:19	56.32
10km	52:18	8:25	55.86
10M	1:26:37	8:40	55.74
Half	1:55:19	8:48	54.96
20M	3:00:36	9:02	55.60
Mara	4:00:26	9:11	55.69

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