Sat 16th Feb 2019 at 8:00am by Dave.O

Run > General

Follow User
0 👍

Time
46:03
Miles
5.51
Min/mi
8:21
Pacing
69.9%
WAVA
56.15
Stride(cm)
122
Cals
656
Cadence
158
BPM
170
%MHR
99.4
B/mi
1421
Asc(m)
143
Surface
Road

Notes & Comments

Split Summary
===
1) 5.51m - 46:03(8:21/m) 171/187bpm 656cal 7.19/8.58mph

46:03

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00	9:02	149 92-176	1346	157 154-160
2.35	20:00	10:00	8:01	175 169-179	1404	157 156-160
3.54	30:00	10:00	8:25	175 162-180	1472	156 122-162
4.72	40:00	10:00	8:28	175 150-182	1481	159 118-166
5.51	46:09	6:09 +6	7:48	183 181-187	1427	161 118-166

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	158	5.4	43:28	8:00
Walk	4.0	121	0.1	1:51	22:30
Still	1.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.17%	More
800m	3:37	7:16	52.72%	More
1km	4:32	7:18	54.78%	More
Mile	7:19	7:19	57.77%	More
5k	24:55	8:01	57.70%	More
5 miles	40:47	8:09	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	25:05	8:04	57.33
5M	41:33	8:19	56.32
10km	52:18	8:25	55.86
10M	1:26:37	8:40	55.74
Half	1:55:19	8:48	54.96
20M	3:00:36	9:02	55.60
Mara	4:00:26	9:11	55.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry