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Dave.O M45

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Miles
1534
Miles
5542

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	60	41	73	23	5	26	0	0	0	0	0	0	229
2017	19	14	28	50	178	144	197	0	0	0	0	0	630
2016	49	27	38	31	39	44	13	26	31	29	33	32	390
2016	0	66	0	114	156	6	126	179	28	30	0	14	718
2015	49	34	18	51	34	68	86	35	44	8	17	8	452
2015	12	0	50	55	107	11	6	77	35	0	0	14	368
2014	21	3	0	23	26	18	18	22	26	22	17	18	213
2014	0	0	59	24	18	168	128	88	70	27	0	13	594
2013	8	0	7	0	0	26	9	5	20	5	0	0	80
2013	34	0	0	157	119	58	31	63	71	22	0	0	553
2012	0	0	0	0	0	0	0	0	0	0	10	9	19
2012	97	39	95	29	112	0	53	0	0	0	0	17	441
2011	0	0	0	0	0	0	0	0	0	0	16	4	20
2011	108	17	80	0	0	190	96	177	346	193	74	28	1308
2010	0	0	0	15	81	249	115	99	61	13	0	12	645
2009	15	0	35	5	10	0	9	14	0	0	0	0	87
2009	0	0	0	0	20	0	0	0	0	0	7	0	27
2008	0	0	0	0	6	0	0	0	2	15	8	13	44
2008	0	0	0	76	81	66	0	0	0	0	34	0	256

Sat 1st Jul Jul 1	Sun 2nd Jul Jul 2	Mon 3rd Jul Jul 3	Tue 4th Jul Jul 4	Wed 5th Jul Jul 5	Thu 6th Jul Jul 6	Fri 7th Jul Jul 7
-	30.6m, 2:11:54 Cycling - General Split Summary === 1) 30.62m - 2:11:54(4:18/m) 138/175bpm 1728cal 13.94/36.22mph Add a comment	-	18.8m, 1:19:02 Cycling - Road Biking Split Summary === 1) 18.82m - 1:19:02(4:12/m) 140/182bpm 1029cal 14.29/35.88mph Add a comment	35.6m, 2:31:03 Cycling - Road Biking Split Summary === 1) 35.6m - 2:31:03(4:15/m) 140/194bpm 1982cal 14.14/38.79mph Add a comment	-	-
Sat 8th Jul Jul 8	Sun 9th Jul Jul 9	Mon 10th Jul Jul 10	Tue 11th Jul Jul 11	Wed 12th Jul Jul 12	Thu 13th Jul Jul 13	Fri 14th Jul Jul 14
14.1m, 57:39 Cycling - Road Biking Split Summary === 1) 14.09m - 57:39(4:06/m) 142/164bpm 786cal 14.65/43.87mph Add a comment	20.1m, 4:18:18 Cycling - Mountain Biking Split Summary === 1) 20.13m - 4:18:18(12:50/m) 143/179bpm 1225cal 4.68/19.69mph Add a comment	-	-	-	-	0m, Cycling - Road Biking Add a comment
Sat 15th Jul Jul 15	Sun 16th Jul Jul 16	Mon 17th Jul Jul 17	Tue 18th Jul Jul 18	Wed 19th Jul Jul 19	Thu 20th Jul Jul 20	Fri 21st Jul Jul 21
-	-	30.8m, 2:05:01 Cycling - Road Biking Split Summary === 1) 30.76m - 2:05:01(4:04/m) 141/170bpm 1689cal 14.76/40.53mph Add a comment	0m, Running - General Add a comment 14.1m, 54:57 Cycling - Road Biking Split Summary === 1) 14.11m - 54:57(3:54/m) 846cal 15.41/43.41mph Add a comment	-	-	-
Sat 22nd Jul Jul 22	Sun 23rd Jul Jul 23	Mon 24th Jul Jul 24	Tue 25th Jul Jul 25	Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28
-	-	33m, 2:19:10 Cycling - Road Biking Split Summary === 1) 33.04m - 2:19:10(4:13/m) 136/184bpm 1830cal 14.25/41.96mph Add a comment	-	-	-	-