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Dave.O M45

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Miles
1873
Miles
7232

Groups

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2019 Targets

BIKE
2000
RUN
500

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	48	32	0	0	0	0	0	0	0	0	0	0	80
2019	35	15	0	0	0	0	0	0	0	0	0	0	50
2018	14	3	3	6	21	33	14	18	52	22	37	32	255
2018	67	15	7	104	153	170	76	75	11	11	0	30	719
2017	60	41	73	23	5	26	0	4	0	0	0	0	234
2017	19	28	57	75	224	229	435	183	113	59	0	39	1461
2016	49	27	38	31	39	44	13	26	31	29	33	32	390
2016	0	66	0	114	156	6	126	258	39	30	0	14	808
2015	49	34	18	51	34	68	86	35	44	8	17	8	452
2015	12	0	50	55	107	11	6	77	35	0	0	14	368
2014	21	3	0	23	26	18	18	22	26	22	17	18	213
2014	0	0	59	24	18	168	128	88	70	27	0	13	594
2013	8	0	7	0	0	26	9	5	20	5	0	0	80
2013	34	0	0	157	119	58	31	63	71	22	0	0	553
2012	0	0	0	0	0	0	0	0	0	0	10	9	19
2012	97	39	95	29	112	0	53	0	0	0	0	17	441
2011	0	0	0	0	0	0	0	0	0	0	16	4	20
2011	108	17	80	0	0	190	96	177	346	193	74	28	1308
2010	0	0	0	15	81	249	115	99	61	13	0	12	645
2009	15	0	35	5	10	0	9	14	0	0	0	0	87
2009	0	0	0	0	20	0	0	0	0	0	7	0	27
2008	0	0	0	0	6	0	0	0	2	15	8	13	44
2008	0	0	0	76	81	66	0	0	0	0	34	0	256

Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29
-	4mi, 38:05 Running - Treadmill Split Summary === 1) 4.57m - 38:05(8:20/m) 178/189bpm 560cal 7.2/8.89mph Add a comment	4.4mi, 41:01 Running - Treadmill Split Summary === 1) 4.34m - 41:01(9:27/m) 174/187bpm 600cal 6.36/7.78mph Add a comment	-	-	9.4mi, 35:20 Cycling - Zwift Split Summary === 1) 9.36m - 35:20(3:46/m) 153/175bpm 73/91rpm 171/310W 15.9/35.53mph Add a comment	6.5mi, 56:47 Running - General Add a comment
Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5
-	3.1mi, 25:26 Running - Treadmill Split Summary === 1) 2.16m - 25:26(11:47/m) 144/164bpm 290cal 5.1/14.07mph Add a comment	-	5mi, 42:29 Running - Treadmill Split Summary === 1) 6.74m - 42:29(6:18/m) 172/183bpm 619cal 9.52/11.79mph Add a comment 15.1mi, 46:02 Cycling - Zwift Split Summary === 1) 15.06m - 46:02(3:03/m) 147/175bpm 83/95rpm 164/373W 19.62/36.45mph Add a comment	-	3.5mi, 27:47 Running - General Split Summary === 1) 3.45m - 27:47(8:04/m) 161/185bpm 368cal 7.44/8.79mph Add a comment	6.5mi, 57:16 Running - General Split Summary === 1) 6.53m - 57:16(8:46/m) 170/182bpm 823cal 6.84/10.48mph Add a comment
Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12
-	-	-	3.5mi, 33:59 Running - General Split Summary === 1) 3.54m - 33:59(9:36/m) 175/189bpm 488cal 6.25/13.21mph Add a comment	4.7mi, 39:23 Running - Treadmill Split Summary === 1) 4.68m - 39:23(8:25/m) 174/195bpm 576cal 7.12/9.29mph Add a comment	-	3.3mi, 29:54 Running - Treadmill Split Summary === 1) 3.26m - 29:54(9:10/m) 167/189bpm 403cal 6.55/11.69mph Add a comment
Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19
-	-	-	5.5mi, 46:03 Running - General Split Summary === 1) 5.51m - 46:03(8:21/m) 171/187bpm 656cal 7.19/8.58mph Add a comment	-	-	-