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Dave.O M45

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Miles
1539
Miles
6344

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	60	41	73	23	5	26	0	4	0	0	0	0	234
2017	19	28	57	75	224	229	435	183	92	0	0	0	1342
2016	49	27	38	31	39	44	13	26	31	29	33	32	390
2016	0	66	0	114	156	6	126	258	39	30	0	14	808
2015	49	34	18	51	34	68	86	35	44	8	17	8	452
2015	12	0	50	55	107	11	6	77	35	0	0	14	368
2014	21	3	0	23	26	18	18	22	26	22	17	18	213
2014	0	0	59	24	18	168	128	88	70	27	0	13	594
2013	8	0	7	0	0	26	9	5	20	5	0	0	80
2013	34	0	0	157	119	58	31	63	71	22	0	0	553
2012	0	0	0	0	0	0	0	0	0	0	10	9	19
2012	97	39	95	29	112	0	53	0	0	0	0	17	441
2011	0	0	0	0	0	0	0	0	0	0	16	4	20
2011	108	17	80	0	0	190	96	177	346	193	74	28	1308
2010	0	0	0	15	81	249	115	99	61	13	0	12	645
2009	15	0	35	5	10	0	9	14	0	0	0	0	87
2009	0	0	0	0	20	0	0	0	0	0	7	0	27
2008	0	0	0	0	6	0	0	0	2	15	8	13	44
2008	0	0	0	76	81	66	0	0	0	0	34	0	256

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
11.8m, 2:18:49 Cycling - General Split Summary === 1) 11.82m - 2:18:49(11:45/m) 700cal 5.1/17.94mph Add a comment	41.4m, 2:59:58 Cycling - Road Biking Split Summary === 1) 41.41m - 2:59:58(4:21/m) 2313cal 13.8/36.06mph Add a comment 41.6m, 2:56:20 Cycling - General Split Summary === 1) 41.56m - 2:56:20(4:15/m) 2483cal 14.14/36.56mph Add a comment	-	-	-	-	-
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	-	-	-	-	10.6m, 37:01 Cycling - Turbo Trainer Split Summary === 1) 10.62m - 37:01(3:29/m) 84/111rpm 185/620W 17.22/39.29mph Add a comment	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	25.3m, 1:30:38 Cycling - Turbo Trainer Split Summary === 1) 2.52m - 13:29(5:21/m) 66cal 61/100rpm 153/263W 11.2/28.3mph 2) 1.9m - 5:00(2:38/m) 51cal 94/98rpm 180/184W 22.85/26.63mph 3) 1.73m - 5:00(2:53/m) 46cal 92/95rpm 160/179W 20.77/23.8mph 4) 1.79m - 5:00(2:48/m) 51cal 93/95rpm 179/183W 21.48/23.89mph 5) 1.54m - 5:00(3:15/m) 46cal 90/100rpm 160/177W 18.42/28.39mph 6) 1.83m - 5:00(2:44/m) 51cal 93/106rpm 180/184W 21.95/34.01mph 7) 1.5m - 6:37(4:25/m) 43cal 65/100rpm 123/178W 13.61/28.24mph 8) 1.02m - 3:00(2:56/m) 17cal 92/104rpm 100/159W 20.44/32.93mph 9) 0.24m - 1:00(4:07/m) 11cal 86/93rpm 202/209W 14.58/21.05mph 10) 0.08m - 1:00(12:37/m) 5cal 46/80rpm 93/205W 4.75/8.1mph 11) 0.53m - 5:00(9:29/m) 50cal 58/86rpm 176/179W 6.33/14.83mph 12) 0.56m - 5:00(8:56/m) 45cal 65/81rpm 159/177W 6.72/9.61mph 13) 1.67m - 5:00(2:59/m) 49cal 83/110rpm 172/178W 20.09/38.65mph 14) 1.98m - 5:00(2:32/m) 44cal 89/115rpm 154/189W 23.75/43.28mph 15) 1.72m - 5:00(2:54/m) 50cal 92/98rpm 176/178W 20.66/26.55mph 16) 1.58m - 5:00(3:10/m) 45cal 90/101rpm 158/177W 18.9/29.7mph 17) 2.97m - 10:00(3:22/m) 69cal 88/105rpm 121/159W 17.82/33.27mph 18) 0.14m - 32(3:42/m) 8/89rpm 6/100W 16.21/30.73mph Add a comment	10.5m, 30:13 Cycling - Turbo Trainer Split Summary === 1) 10.5m - 30:13(2:53/m) 91/103rpm 179/383W 20.84/31.31mph Add a comment	-	13.4m, 42:24 Cycling - Turbo Trainer Split Summary === 1) 13.39m - 42:24(3:10/m) 89/113rpm 179/695W 18.95/41.33mph Add a comment	-	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
20.9m, 1:26:33 Cycling - Road Biking Split Summary === 1) 20.9m - 1:26:33(4:08/m) 1127cal 14.5/40.56mph Add a comment	-	-	-	11.4m, 1:02:16 Cycling - Turbo Trainer Split Summary === 1) 11.37m - 1:02:16(5:29/m) 65/127rpm 175/614W 10.95/55.26mph Add a comment	-	-