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Dave.O M45

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Miles
1774
Miles
7152

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2018 Targets

BIKE
2000
RUN
500

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	14	3	3	6	21	33	14	18	52	22	37	12	235
2018	67	15	7	104	153	170	76	75	11	11	0	0	689
2017	60	41	73	23	5	26	0	4	0	0	0	0	234
2017	19	28	57	75	224	229	435	183	113	59	0	39	1461
2016	49	27	38	31	39	44	13	26	31	29	33	32	390
2016	0	66	0	114	156	6	126	258	39	30	0	14	808
2015	49	34	18	51	34	68	86	35	44	8	17	8	452
2015	12	0	50	55	107	11	6	77	35	0	0	14	368
2014	21	3	0	23	26	18	18	22	26	22	17	18	213
2014	0	0	59	24	18	168	128	88	70	27	0	13	594
2013	8	0	7	0	0	26	9	5	20	5	0	0	80
2013	34	0	0	157	119	58	31	63	71	22	0	0	553
2012	0	0	0	0	0	0	0	0	0	0	10	9	19
2012	97	39	95	29	112	0	53	0	0	0	0	17	441
2011	0	0	0	0	0	0	0	0	0	0	16	4	20
2011	108	17	80	0	0	190	96	177	346	193	74	28	1308
2010	0	0	0	15	81	249	115	99	61	13	0	12	645
2009	15	0	35	5	10	0	9	14	0	0	0	0	87
2009	0	0	0	0	20	0	0	0	0	0	7	0	27
2008	0	0	0	0	6	0	0	0	2	15	8	13	44
2008	0	0	0	76	81	66	0	0	0	0	34	0	256

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	3.1mi, 29:22 Running - Treadmill Split Summary === 1) 3.39m - 29:22(8:39/m) 181/192bpm 421cal 6.93/8.5mph Add a comment	4.4mi, 38:49 Running - Treadmill Split Summary === 1) 4.37m - 38:49(8:53/m) 179/193bpm 552cal 6.76/7.93mph Add a comment	-	-	3.7mi, 35:28 Running - Treadmill Split Summary === 1) 3.47m - 35:28(10:13/m) 176/190bpm 502cal 5.87/7.89mph Add a comment	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	4.4mi, 36:40 Running - Treadmill Split Summary === 1) 4.28m - 36:40(8:35/m) 174/182bpm 534cal 7/7.81mph Add a comment	3.1mi, 28:30 Running - Treadmill Split Summary === 1) 3.28m - 28:30(8:42/m) 171/183bpm 403cal 6.9/8.58mph Add a comment	-	-	-	4.4mi, 38:40 Running - Treadmill Split Summary === 1) 4.2m - 38:40(9:13/m) 177/194bpm 554cal 6.51/9.06mph Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
1.2mi, 8:54 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 8:54(/m) 100/108bpm 54cal 32/42rpm Add a comment	-	5mi, 44:04 Running - Treadmill Split Summary === 1) 5.14m - 44:04(8:35/m) 176/192bpm 634cal 7/8.79mph Add a comment	-	-	-	3.1mi, 28:49 Running - Treadmill Split Summary === 1) 3.21m - 28:49(8:59/m) 176/188bpm 416cal 6.68/8.22mph Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	4.4mi, 37:26 Running - Treadmill Split Summary === 1) 4.06m - 37:26(9:14/m) 167/187bpm 510cal 6.5/8.2mph Add a comment	-	-	-	-	-