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Dave.O M45

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Mileage

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No clubs listed.

Miles
2282
Miles
7631

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2019 Targets

RUN
500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	48	42	71	60	58	32	38	52	80	7	0	0	488
2019	35	43	34	41	11	14	107	142	21	0	0	0	450
2018	14	3	3	6	21	33	14	18	52	22	37	32	255
2018	67	15	7	104	153	170	76	75	11	11	0	30	719
2017	60	41	73	23	5	26	0	4	0	0	0	0	234
2017	19	28	57	75	224	229	435	183	113	59	0	39	1461
2016	49	27	38	31	39	44	13	26	31	29	33	32	390
2016	0	66	0	114	156	6	126	258	39	30	0	14	808
2015	49	34	18	51	34	68	86	35	44	8	17	8	452
2015	12	0	50	55	107	11	6	77	35	0	0	14	368
2014	21	3	0	23	26	18	18	22	26	22	17	18	213
2014	0	0	59	24	18	168	128	88	70	27	0	13	594
2013	8	0	7	0	0	26	9	5	20	5	0	0	80
2013	34	0	0	157	119	58	31	63	71	22	0	0	553
2012	0	0	0	0	0	0	0	0	0	0	10	9	19
2012	97	39	95	29	112	0	53	0	0	0	0	17	441
2011	0	0	0	0	0	0	0	0	0	0	16	4	20
2011	108	17	80	0	0	190	96	177	346	193	74	28	1308
2010	0	0	0	15	81	249	115	99	61	13	0	12	645
2009	15	0	35	5	10	0	9	14	0	0	0	0	87
2009	0	0	0	0	20	0	0	0	0	0	7	0	27
2008	0	0	0	0	6	0	0	0	2	15	8	13	44
2008	0	0	0	76	81	66	0	0	0	0	34	0	256

Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
-	-	6mi, 1:00:40 Running - Cross Country Split Summary === 1) 0.62m - 4:57(7:59/m) 138/150bpm 55cal 7.52/8.33mph 2) 0.62m - 6:25(10:19/m) 160/172bpm 87cal 5.81/8.47mph 3) 0.62m - 5:38(9:04/m) 172/180bpm 86cal 6.62/7.83mph 4) 0.62m - 8:00(12:53/m) 171/185bpm 122cal 4.66/8.16mph 5) 0.62m - 5:15(8:26/m) 171/182bpm 79cal 7.11/8.27mph 6) 0.62m - 5:26(8:45/m) 179/184bpm 86cal 6.85/8.1mph 7) 0.62m - 7:01(11:18/m) 173/183bpm 107cal 5.31/7.51mph 8) 0.62m - 7:50(12:36/m) 175/182bpm 123cal 4.76/8.2mph 9) 0.62m - 6:02(9:42/m) 178/184bpm 95cal 6.19/8.12mph 10) 0.39m - 4:06(10:25/m) 177/183bpm 64cal 5.76/8.22mph Add a comment	6.5mi, 56:04 Running - Treadmill Split Summary === 1) 6.5m - 56:04(8:37/m) 167/178bpm 840cal 6.96/8.04mph Add a comment	-	-	-
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
-	3.7mi, 31:38 Running - Treadmill Split Summary === 1) 3.67m - 31:38(8:37/m) 158/171bpm 422cal 6.96/7.93mph Add a comment	-	-	-	-	-
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
-	3.2mi, 28:07 Running - Treadmill Split Summary === 1) 3.17m - 28:07(8:53/m) 164/179bpm 407cal 6.76/8.29mph Add a comment	-	-	-	-	-
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
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