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Dave.O M45

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Miles
2182
Miles
7502

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2019 Targets

RUN
500

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	48	42	71	60	58	32	38	39	0	0	0	0	389
2019	35	43	34	41	11	14	107	34	0	0	0	0	321
2018	14	3	3	6	21	33	14	18	52	22	37	32	255
2018	67	15	7	104	153	170	76	75	11	11	0	30	719
2017	60	41	73	23	5	26	0	4	0	0	0	0	234
2017	19	28	57	75	224	229	435	183	113	59	0	39	1461
2016	49	27	38	31	39	44	13	26	31	29	33	32	390
2016	0	66	0	114	156	6	126	258	39	30	0	14	808
2015	49	34	18	51	34	68	86	35	44	8	17	8	452
2015	12	0	50	55	107	11	6	77	35	0	0	14	368
2014	21	3	0	23	26	18	18	22	26	22	17	18	213
2014	0	0	59	24	18	168	128	88	70	27	0	13	594
2013	8	0	7	0	0	26	9	5	20	5	0	0	80
2013	34	0	0	157	119	58	31	63	71	22	0	0	553
2012	0	0	0	0	0	0	0	0	0	0	10	9	19
2012	97	39	95	29	112	0	53	0	0	0	0	17	441
2011	0	0	0	0	0	0	0	0	0	0	16	4	20
2011	108	17	80	0	0	190	96	177	346	193	74	28	1308
2010	0	0	0	15	81	249	115	99	61	13	0	12	645
2009	15	0	35	5	10	0	9	14	0	0	0	0	87
2009	0	0	0	0	20	0	0	0	0	0	7	0	27
2008	0	0	0	0	6	0	0	0	2	15	8	13	44
2008	0	0	0	76	81	66	0	0	0	0	34	0	256

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
30.2mi, 2:17:02 Cycling - Road Biking Split Summary === 1) 5m - 21:49(4:22/m) 142/162bpm 259cal 63/109rpm 13.75/30.74mph 2) 5m - 18:47(3:45/m) 151/161bpm 235cal 72/120rpm 15.97/29.28mph 3) 5m - 23:19(4:40/m) 152/167bpm 285cal 58/109rpm 12.87/28.11mph 4) 5m - 23:01(4:36/m) 160/173bpm 310cal 68/104rpm 13.03/28.32mph 5) 5m - 23:08(4:38/m) 161/173bpm 314cal 62/112rpm 12.97/27.78mph 6) 5m - 24:52(4:58/m) 155/172bpm 298cal 56/129rpm 12.06/34.15mph 7) 0.24m - 2:07(8:46/m) 154/161bpm 25cal 36/90rpm 6.84/16.16mph Add a comment	-	3.2mi, 25:00 Running - General Add a comment	-	-	-	-
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
7.1mi, 1:00:00 Running - General Add a comment	-	3.3mi, 26:30 Running - Treadmill Split Summary === 1) 3.29m - 26:30(8:03/m) 172/182bpm 403cal 7.45/8.52mph Add a comment	21mi, 1:29:36 Cycling - Road Biking Split Summary === 1) 5m - 20:19(4:04/m) 140/160bpm 235cal 72/109rpm 14.76/31.91mph 2) 5m - 21:47(4:21/m) 149/168bpm 271cal 70/110rpm 13.77/37.78mph 3) 5m - 19:35(3:55/m) 147/167bpm 226cal 70/121rpm 15.32/38.97mph 4) 5m - 21:56(4:23/m) 160/181bpm 293cal 65/97rpm 13.68/33.46mph 5) 1.04m - 6:00(5:47/m) 160/167bpm 81cal 65/95rpm 10.38/32.56mph Add a comment	-	3.3mi, 30:10 Running - Treadmill Split Summary === 1) 3.34m - 30:10(9:03/m) 177/188bpm 462cal 6.63/8.7mph Add a comment	-
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
13.1mi, 1:17:29 Cycling - Mountain Biking Split Summary === 1) 5m - 27:05(5:25/m) 127/167bpm 265cal 11.08/28.93mph 2) 5m - 28:58(5:48/m) 152/172bpm 359cal 10.36/23.4mph 3) 3.14m - 21:26(6:49/m) 141/175bpm 206cal 8.8/20.04mph Add a comment	-	3.7mi, 31:27 Running - Treadmill Split Summary === 1) 3.69m - 31:27(8:31/m) 173/188bpm 477cal 7.05/8.33mph Add a comment	5.3mi, 42:06 Running - Treadmill Split Summary === 1) 5.3m - 42:06(7:56/m) 172/186bpm 643cal 7.56/8.93mph Add a comment	-	-	-
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
-	-	4mi, 35:33 Running - Treadmill Split Summary === 1) 4.41m - 35:33(8:04/m) 176/188bpm 549cal 7.43/8.93mph Add a comment	6.3mi, 1:05:48 Running - General Split Summary === 1) 0.62m - 5:17(8:30/m) 140/172bpm 60cal 7.06/9.04mph 2) 0.62m - 5:16(8:29/m) 171/176bpm 81cal 7.08/8.14mph 3) 0.62m - 5:54(9:30/m) 169/174bpm 88cal 6.32/7.95mph 4) 0.62m - 6:00(9:39/m) 172/181bpm 91cal 6.22/8.31mph 5) 0.62m - 6:37(10:40/m) 178/190bpm 103cal 5.63/7.87mph 6) 0.62m - 6:36(10:37/m) 171/179bpm 100cal 5.65/8.01mph 7) 0.62m - 7:06(11:25/m) 177/184bpm 110cal 5.25/7.58mph 8) 0.62m - 7:42(12:24/m) 177/184bpm 120cal 4.84/7.49mph 9) 0.62m - 8:19(13:24/m) 173/183bpm 128cal 4.48/7.76mph 10) 0.62m - 6:34(10:34/m) 180/186bpm 103cal 5.68/7.93mph 11) 0.04m - 27(11:34/m) 180/181bpm 7cal 5.19/7.53mph Add a comment	-	-	6.2mi, 1:05:52 Running - General Split Summary === 1) 0.62m - 5:23(8:40/m) 142/156bpm 61cal 6.92/8.25mph 2) 0.62m - 5:28(8:47/m) 163/173bpm 76cal 6.83/7.99mph 3) 0.62m - 5:41(9:09/m) 167/175bpm 83cal 6.56/8.04mph 4) 0.62m - 6:16(10:05/m) 171/178bpm 95cal 5.95/7.58mph 5) 0.62m - 6:43(10:48/m) 175/183bpm 104cal 5.55/7.91mph 6) 0.62m - 6:41(10:46/m) 175/184bpm 102cal 5.57/8.25mph 7) 0.62m - 7:18(11:45/m) 172/180bpm 111cal 5.11/7.89mph 8) 0.62m - 7:17(11:43/m) 176/186bpm 113cal 5.12/7.56mph 9) 0.62m - 8:42(14:00/m) 176/187bpm 134cal 4.29/7.93mph 10) 0.62m - 6:09(9:54/m) 179/187bpm 96cal 6.06/8.68mph 11) 0.01m - 14(18:34/m) 186/188bpm 3cal 3.23/7.64mph Add a comment