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Dave.O M45

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Miles
2003
Miles
7335

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2019 Targets

RUN
500

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	48	42	71	48	0	0	0	0	0	0	0	0	210
2019	35	43	34	41	0	0	0	0	0	0	0	0	153
2018	14	3	3	6	21	33	14	18	52	22	37	32	255
2018	67	15	7	104	153	170	76	75	11	11	0	30	719
2017	60	41	73	23	5	26	0	4	0	0	0	0	234
2017	19	28	57	75	224	229	435	183	113	59	0	39	1461
2016	49	27	38	31	39	44	13	26	31	29	33	32	390
2016	0	66	0	114	156	6	126	258	39	30	0	14	808
2015	49	34	18	51	34	68	86	35	44	8	17	8	452
2015	12	0	50	55	107	11	6	77	35	0	0	14	368
2014	21	3	0	23	26	18	18	22	26	22	17	18	213
2014	0	0	59	24	18	168	128	88	70	27	0	13	594
2013	8	0	7	0	0	26	9	5	20	5	0	0	80
2013	34	0	0	157	119	58	31	63	71	22	0	0	553
2012	0	0	0	0	0	0	0	0	0	0	10	9	19
2012	97	39	95	29	112	0	53	0	0	0	0	17	441
2011	0	0	0	0	0	0	0	0	0	0	16	4	20
2011	108	17	80	0	0	190	96	177	346	193	74	28	1308
2010	0	0	0	15	81	249	115	99	61	13	0	12	645
2009	15	0	35	5	10	0	9	14	0	0	0	0	87
2009	0	0	0	0	20	0	0	0	0	0	7	0	27
2008	0	0	0	0	6	0	0	0	2	15	8	13	44
2008	0	0	0	76	81	66	0	0	0	0	34	0	256

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
11.1mi, 1:06:40 Cycling - Mountain Biking Split Summary === 1) 3.11m - 15:14(4:54/m) 127/154bpm 149cal 12.24/25.28mph 2) 3.11m - 21:05(6:47/m) 147/164bpm 247cal 8.84/26.21mph 3) 3.11m - 19:54(6:24/m) 146/166bpm 222cal 9.37/26.26mph 4) 1.81m - 10:26(5:45/m) 149/172bpm 119cal 10.43/19.39mph Add a comment	-	7.8mi, 1:15:09 Running - Trail Run Split Summary === 1) 0.62m - 5:03(8:08/m) 129/143bpm 52cal 7.38/8.6mph 2) 0.62m - 5:09(8:18/m) 162/173bpm 68cal 7.23/8.22mph 3) 0.62m - 5:11(8:20/m) 170/173bpm 75cal 7.2/7.72mph 4) 0.62m - 5:31(8:53/m) 171/179bpm 81cal 6.75/7.68mph 5) 0.62m - 6:21(10:13/m) 171/177bpm 94cal 5.87/7.72mph 6) 0.62m - 6:18(10:08/m) 166/174bpm 85cal 5.92/7.81mph 7) 0.62m - 6:15(10:04/m) 170/178bpm 91cal 5.96/7.83mph 8) 0.62m - 7:04(11:22/m) 170/178bpm 103cal 5.28/7.53mph 9) 0.62m - 5:21(8:37/m) 174/184bpm 80cal 6.97/8.06mph 10) 0.62m - 6:06(9:48/m) 172/183bpm 90cal 6.12/8.25mph 11) 0.62m - 7:29(12:03/m) 173/182bpm 112cal 4.98/8.27mph 12) 0.62m - 6:01(9:41/m) 177/181bpm 92cal 6.2/8.18mph 13) 0.34m - 3:20(9:46/m) 177/181bpm 50cal 6.15/8.22mph Add a comment	3.2mi, 25:17 Running - Treadmill Split Summary === 1) 3.2m - 25:17(7:54/m) 175/185bpm 380cal 7.6/9.08mph Add a comment	11.1mi, 1:09:15 Cycling - General Split Summary === 1) 3.11m - 17:09(5:31/m) 121/149bpm 148cal 10.87/23.4mph 2) 3.11m - 21:56(7:04/m) 140/163bpm 239cal 8.5/26.88mph 3) 3.11m - 20:40(6:39/m) 144/172bpm 224cal 9.02/28.3mph 4) 1.81m - 9:30(5:14/m) 148/161bpm 109cal 11.46/20.41mph Add a comment	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	5mi, 41:21 Running - Treadmill Split Summary === 1) 5.02m - 41:21(8:15/m) 178/193bpm 619cal 7.28/9.16mph Add a comment	7.9mi, 1:19:07 Running - Cross Country Split Summary === 1) 0.62m - 5:13(8:24/m) 153/173bpm 64cal 7.15/8.5mph 2) 0.62m - 4:40(7:31/m) 175/180bpm 71cal 7.98/8.35mph 3) 0.62m - 5:46(9:17/m) 170/183bpm 84cal 6.47/8.25mph 4) 0.62m - 6:05(9:48/m) 171/184bpm 89cal 6.12/8.25mph 5) 0.62m - 7:09(11:30/m) 168/182bpm 103cal 5.22/8.29mph 6) 0.62m - 6:28(10:24/m) 172/179bpm 95cal 5.77/7.43mph 7) 0.62m - 6:29(10:27/m) 171/181bpm 96cal 5.74/7.87mph 8) 0.62m - 7:16(11:42/m) 169/184bpm 104cal 5.13/7.85mph 9) 0.62m - 5:34(8:58/m) 172/183bpm 81cal 6.69/8.25mph 10) 0.62m - 5:33(8:56/m) 174/182bpm 82cal 6.72/7.81mph 11) 0.62m - 7:49(12:35/m) 170/176bpm 114cal 4.77/7.83mph 12) 0.62m - 6:42(10:47/m) 170/176bpm 98cal 5.56/7.85mph 13) 0.48m - 4:22(9:13/m) 172/180bpm 64cal 6.51/8.5mph Add a comment	4.5mi, 39:42 Running - Treadmill Split Summary === 1) 4.64m - 39:42(8:33/m) 177/198bpm 602cal 7.02/8.89mph Add a comment	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	3.8mi, 30:55 Running - Treadmill Split Summary === 1) 3.75m - 30:55(8:15/m) 171/186bpm 453cal 7.27/8.87mph Add a comment	6.7mi, 54:46 Running - General Split Summary === 1) 6.73m - 54:46(8:08/m) 172/183bpm 828cal 7.38/9.02mph Add a comment	-	-	11.1mi, 1:01:49 Cycling - Mountain Biking Split Summary === 1) 3.11m - 14:23(4:38/m) 136/156bpm 155cal 12.96/25.11mph 2) 3.11m - 19:46(6:22/m) 155/169bpm 251cal 9.43/23.96mph 3) 3.11m - 18:55(6:05/m) 158/180bpm 246cal 9.86/24.69mph 4) 1.8m - 8:45(4:51/m) 163/175bpm 119cal 12.37/20.58mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5mi, 45:00 Running - General guestermate as stopped garmin. Add a comment	7.7mi, 1:19:23 Running - Trail Run Split Summary === 1) 0.62m - 5:47(9:18/m) 141/158bpm 65cal 6.46/8.97mph 2) 0.62m - 5:08(8:16/m) 150/168bpm 63cal 7.26/8.52mph 3) 0.62m - 6:58(11:13/m) 147/168bpm 79cal 5.35/8.47mph 4) 0.62m - 5:16(8:29/m) 171/179bpm 77cal 7.07/8.35mph 5) 0.62m - 6:38(10:41/m) 171/179bpm 98cal 5.62/8.16mph 6) 0.62m - 6:40(10:43/m) 167/176bpm 92cal 5.6/8.35mph 7) 0.62m - 6:31(10:29/m) 168/177bpm 93cal 5.73/8.12mph 8) 0.62m - 7:44(12:26/m) 166/184bpm 108cal 4.83/7.66mph 9) 0.62m - 6:09(9:54/m) 177/190bpm 92cal 6.07/8.35mph 10) 0.62m - 5:35(8:58/m) 174/181bpm 84cal 6.69/8.04mph 11) 0.62m - 8:10(13:08/m) 170/179bpm 119cal 4.57/7.68mph 12) 0.62m - 6:17(10:07/m) 172/183bpm 93cal 5.93/8.87mph 13) 0.26m - 2:31(9:34/m) 177/180bpm 38cal 6.27/8.14mph Add a comment	9.6mi, 55:53 Cycling - Mountain Biking Split Summary === 1) 3.11m - 15:31(5:00/m) 148/167bpm 190cal 12.02/30.16mph 2) 3.11m - 17:46(5:43/m) 150/166bpm 217cal 10.49/23.42mph 3) 3.11m - 21:08(6:48/m) 149/164bpm 250cal 8.82/22.06mph 4) 0.23m - 1:28(6:26/m) 161/164bpm 19cal 9.33/14.3mph Add a comment 9.5mi, 50:24 Cycling - Mountain Biking Split Summary === 1) 3.11m - 13:34(4:22/m) 133/153bpm 147cal 13.74/27.8mph 2) 3.11m - 20:19(6:32/m) 152/172bpm 254cal 9.17/27.03mph 3) 3.11m - 15:24(4:57/m) 157/171bpm 200cal 12.1/27.01mph 4) 0.22m - 1:07(5:10/m) 164/173bpm 15cal 11.6/25.11mph Add a comment	-	7.7mi, 1:16:41 Running - Trail Run Split Summary === 1) 1m - 8:19(8:19/m) 144/164bpm 98cal 7.22/8.37mph 2) 1m - 8:17(8:17/m) 171/178bpm 124cal 7.24/8.27mph 3) 1m - 10:02(10:02/m) 173/181bpm 152cal 5.98/9.77mph 4) 1m - 10:43(10:43/m) 171/192bpm 159cal 5.6/8.33mph 5) 1m - 10:53(10:53/m) 174/182bpm 166cal 5.51/8.27mph 6) 1m - 8:34(8:34/m) 178/184bpm 133cal 7/8.75mph 7) 1m - 12:21(12:21/m) 172/182bpm 184cal 4.86/8.35mph 8) 0.74m - 7:32(10:08/m) 177/184bpm 117cal 5.92/8.56mph Add a comment	-	-