Fri 15th Feb 2019 at 8:00am by RunningRich
Run > General
-
Time
1:35:42
-
Miles
13.10
-
Min/mi
7:18
-
Pacing
93.9%
-
WAVA
67.30
-
Stride(cm)
123
-
Cals
1057
-
Cadence
179
-
BPM
138
-
%MHR
80.4
-
B/mi
1005
-
Asc(m)
166
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 134/144bpm 93cal 8.04/8.68mph
2) 1m - 7:28(7:28/m) 132/138bpm 87cal 8.03/8.64mph
3) 1m - 7:17(7:17/m) 138/149bpm 91cal 8.24/8.47mph
4) 1m - 7:13(7:13/m) 137/144bpm 87cal 8.31/8.45mph
5) 1m - 7:08(7:08/m) 139/144bpm 87cal 8.41/8.52mph
6) 1m - 7:15(7:15/m) 138/147bpm 83cal 8.28/8.5mph
7) 1m - 7:17(7:17/m) 138/145bpm 80cal 8.24/8.47mph
8) 1m - 7:16(7:16/m) 137/147bpm 75cal 8.26/9.02mph
9) 1m - 7:15(7:15/m) 140/153bpm 79cal 8.28/8.62mph
10) 1m - 7:23(7:23/m) 136/141bpm 65cal 8.12/8.14mph
11) 1m - 7:19(7:19/m) 140/151bpm 78cal 8.21/8.64mph
12) 1m - 7:12(7:12/m) 136/143bpm 62cal 8.32/8.91mph
13) 1m - 7:27(7:27/m) 143/152bpm 84cal 8.06/8.7mph
14) 0.1m - 43(7:09/m) 138/141bpm 6cal 8.39/8.43mph
7:28 7:28 7:17 7:13 7:08 7:15 7:17 7:16 7:15 7:23 7:19 7:12 7:27 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:45 |
3:45 |
7:29 |
133 110-138 |
995 |
178 170-182 |
5/2 |
1.00 |
7:36 |
3:52 +7
|
7:43 |
135 127-144 |
1042 |
178 170-182 |
7/15 |
1.50 |
11:17 |
3:40 |
7:21 |
133 126-138 |
977 |
179 174-182 |
3/7 |
2.00 |
15:16 |
3:59 +11
|
7:59 |
130 115-136 |
1037 |
178 110-184 |
5/3 |
2.50 |
18:57 |
3:41 |
7:22 |
137 133-141 |
1010 |
179 176-184 |
9/3 |
3.00 |
22:33 |
3:36 |
7:12 |
139 130-149 |
1000 |
181 176-186 |
13/15 |
3.50 |
26:08 |
3:36 |
7:11 |
136 133-144 |
977 |
179 176-180 |
3/4 |
4.00 |
29:46 |
3:38 |
7:15 |
138 134-142 |
1001 |
179 178-184 |
4/3 |
4.50 |
33:20 |
3:34 |
7:07 |
139 135-143 |
990 |
180 178-184 |
3/3 |
5.00 |
36:54 |
3:34 |
7:09 |
140 136-142 |
1001 |
180 178-182 |
2/2 |
5.50 |
40:34 |
3:40 |
7:19 |
141 131-147 |
1033 |
180 176-184 |
11/2 |
6.00 |
44:09 |
3:35 |
7:10 |
136 128-141 |
975 |
180 176-184 |
3/7 |
6.50 |
47:47 |
3:38 |
7:15 |
138 134-141 |
1001 |
180 178-184 |
5/3 |
7.00 |
51:26 |
3:39 |
7:18 |
137 134-145 |
1001 |
180 178-182 |
3/4 |
7.50 |
54:58 |
3:32 |
7:04 |
137 133-140 |
969 |
180 178-182 |
3/5 |
8.00 |
58:42 |
3:44 |
7:28 |
138 133-147 |
1029 |
180 176-186 |
11/5 |
8.50 |
1:02:17 |
3:35 |
7:10 |
144 136-153 |
1032 |
179 176-184 |
1/9 |
9.00 |
1:05:57 |
3:40 |
7:20 |
137 134-141 |
1005 |
179 176-180 |
4/5 |
9.50 |
1:09:38 |
3:42 |
7:23 |
135 133-139 |
998 |
178 176-180 |
2/3 |
10.00 |
1:13:21 |
3:43 |
7:25 |
136 134-141 |
1010 |
179 176-184 |
4/4 |
10.50 |
1:16:59 |
3:38 |
7:15 |
140 137-145 |
1015 |
180 178-184 |
9/7 |
11.00 |
1:20:40 |
3:41 |
7:22 |
140 133-150 |
1032 |
180 176-186 |
15/9 |
11.50 |
1:24:19 |
3:39 |
7:19 |
135 130-140 |
987 |
180 176-184 |
2/9 |
12.00 |
1:27:52 |
3:33 |
7:06 |
138 134-143 |
980 |
180 176-184 |
5/7 |
12.50 |
1:31:38 |
3:46 |
7:31 |
145 139-152 |
1090 |
180 176-184 |
19/4 |
13.00 |
1:35:18 |
3:40 |
7:20 |
142 138-147 |
1042 |
180 178-184 |
8/9 |
13.10 |
1:36:02 |
44 |
7:15 |
138 137-139 |
1001 |
179 178-182 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
179 |
13.1 |
1:35:43 |
7:19 |
Walk |
0.2 |
110 |
0 |
12 |
4:08:04 |
Pause |
0.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
49.12% |
More |
800m |
3:28 |
6:57 |
55.55% |
More |
1km |
4:23 |
7:03 |
57.18% |
More |
Mile |
7:08 |
7:08 |
59.73% |
More |
5k |
22:20 |
7:11 |
64.88% |
More |
5 miles |
35:58 |
7:12 |
65.59% |
More |
10k |
44:50 |
7:13 |
65.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
67.97 |
5km |
20:49 |
6:42 |
69.62 |
5M |
34:29 |
6:54 |
68.42 |
10km |
43:24 |
6:59 |
67.88 |
10M |
1:11:53 |
7:11 |
67.74 |
Half |
1:35:42 |
7:18 |
66.80 |
20M |
2:29:52 |
7:30 |
67.59 |
Mara |
3:19:32 |
7:37 |
67.69 |
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