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Fri 15th Feb 2019 at 8:00am by RunningRich

Run > General

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Time
1:35:42
Miles
13.10
Min/mi
7:18
Pacing
93.9%
WAVA
67.30
Stride(cm)
123
Cals
1057
Cadence
179
BPM
138
%MHR
80.4
B/mi
1005
Asc(m)
166
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 134/144bpm 93cal 8.04/8.68mph
2) 1m - 7:28(7:28/m) 132/138bpm 87cal 8.03/8.64mph
3) 1m - 7:17(7:17/m) 138/149bpm 91cal 8.24/8.47mph
4) 1m - 7:13(7:13/m) 137/144bpm 87cal 8.31/8.45mph
5) 1m - 7:08(7:08/m) 139/144bpm 87cal 8.41/8.52mph
6) 1m - 7:15(7:15/m) 138/147bpm 83cal 8.28/8.5mph
7) 1m - 7:17(7:17/m) 138/145bpm 80cal 8.24/8.47mph
8) 1m - 7:16(7:16/m) 137/147bpm 75cal 8.26/9.02mph
9) 1m - 7:15(7:15/m) 140/153bpm 79cal 8.28/8.62mph
10) 1m - 7:23(7:23/m) 136/141bpm 65cal 8.12/8.14mph
11) 1m - 7:19(7:19/m) 140/151bpm 78cal 8.21/8.64mph
12) 1m - 7:12(7:12/m) 136/143bpm 62cal 8.32/8.91mph
13) 1m - 7:27(7:27/m) 143/152bpm 84cal 8.06/8.7mph
14) 0.1m - 43(7:09/m) 138/141bpm 6cal 8.39/8.43mph

7:28 7:28 7:17 7:13 7:08 7:15 7:17 7:16 7:15 7:23 7:19 7:12 7:27 43

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00 +7	7:26	133 110-144	989	178 170-182	15/28
2.65	20:00	10:00 +11	7:38	134 115-147	1024	179 110-186	19/14
4.04	30:00	10:00	7:11	138 132-149	992	180 176-186	15/20
5.42	40:00	10:00	7:15	140 135-147	1016	180 176-184	16/6
6.81	50:00	10:00	7:14	137 128-145	991	180 176-184	10/18
8.19	1:00:00	10:00	7:14	139 133-153	1005	179 176-186	16/18
9.56	1:10:00	10:00	7:18	137 133-151	1000	179 176-184	8/10
10.91	1:20:00	10:00	7:23	139 133-150	1027	180 176-186	28/21
12.30	1:30:00	10:00	7:14	138 130-146	997	180 176-184	15/21
13.10	1:36:02	6:02	7:30	143 137-152	1073	180 178-184	18/10

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 19m, Flat prediction 1:35:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	7:46
See your biggest climbs

Cadence

179 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	13.1	1:35:43	7:19
Walk	0.2	110	0	12	4:08:04
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.12%	More
800m	3:28	6:57	55.55%	More
1km	4:23	7:03	57.18%	More
Mile	7:08	7:08	59.73%	More
5k	22:20	7:11	64.88%	More
5 miles	35:58	7:12	65.59%	More
10k	44:50	7:13	65.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.97
5km	20:49	6:42	69.62
5M	34:29	6:54	68.42
10km	43:24	6:59	67.88
10M	1:11:53	7:11	67.74
Half	1:35:42	7:18	66.80
20M	2:29:52	7:30	67.59
Mara	3:19:32	7:37	67.69

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