Thu 14th Feb 2019 at 5:00pm by andr3wht

Run > General

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Time
6:19
Miles
0.72
Min/mi
8:46
Pacing
95%
WAVA
44.71
Stride(cm)
107
Cals
78
Cadence
172
BPM
126
%MHR
70.1
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:19(8:43/m) 126/135bpm 78cal 6.88/7.72mph

6:19

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:20	109 105-115	908	173 166-174
0.13	1:03	32	8:28	121 116-125	1024	172 170-174
0.19	1:36	33	8:47	127 125-128	1115	172 172-172
0.25	2:07	31	8:14	124 120-128	1021	169 168-170
0.31	2:40	33	8:50	124 120-127	1095	171 170-174
0.38	3:11	31	8:14	128 126-130	1054	173 170-176
0.44	3:47	36	9:43	131 129-134	1274	171 168-174
0.50	4:21	34	9:06	131 130-132	1191	172 168-174
0.56	4:55	34	9:02	131 129-132	1183	173 170-178
0.63	5:27	32	8:36	133 130-135	1143	172 168-176
0.69	6:00	33	8:43	132 131-133	1151	171 170-172
0.72	6:18	18	8:42	133 133-133	1158	170 168-172

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.7	6:18	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	37.56%	More
800m	4:20	8:43	42.04%	More
1km	5:25	8:43	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	45.47
5km	29:45	9:35	46.51
5M	49:16	9:51	45.64
10km	1:02:02	9:59	45.22
10M	1:42:44	10:16	45.08
Half	2:16:47	10:26	44.43
20M	3:34:12	10:43	44.96
Mara	4:45:11	10:53	45.02

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