Thu 14th Feb 2019 at 5:00pm by andr3wht

Run > General

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Time
6:19
Miles
0.72
Min/mi
8:46
Pacing
95.2%
WAVA
44.71
Stride(cm)
107
Cals
78
Cadence
172
BPM
126
%MHR
70.1
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:19(8:43/m) 126/135bpm 78cal 6.88/7.72mph

6:19

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.72	6:18	6:18	8:44	126 105-135	1100	172 166-178

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.7	6:18	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	37.56%	More
800m	4:20	8:43	42.04%	More
1km	5:25	8:43	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	45.47
5km	29:45	9:35	46.51
5M	49:16	9:51	45.64
10km	1:02:02	9:59	45.22
10M	1:42:44	10:16	45.08
Half	2:16:47	10:26	44.43
20M	3:34:12	10:43	44.96
Mara	4:45:11	10:53	45.02

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