Thu 14th Feb 2019 at 8:00am by Mushroom

Walk > General

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Time
56:44
Miles
2.53
Min/mi
22:25
Stride(cm)
65
Cals
221
Cadence
111
BPM
90
%MHR
53
B/mi
2021
Asc(m)
157
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 92/111bpm 91cal 2.91/4.76mph
2) 1m - 20:29(20:29/m) 82/101bpm 61cal 2.93/3.63mph
3) 0.53m - 15:40(29:47/m) 95/134bpm 69cal 2.02/3.15mph

20:36 20:29 15:40

Pace

21%

20%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:10	95 60-110	1821	118 106-238	4/0
0.25	4:37	2:14	17:49	93 89-96	1656	122 118-130	1/8
0.38	6:50	2:12	17:40	95 94-97	1678	120 116-124	3/3
0.50	9:07	2:17	18:19	93 91-95	1704	117 106-122	3/2
0.63	11:24	2:17	18:17	94 93-94	1718	120 116-124	6/0
0.75	13:32	2:08	17:03	89 82-95	1517	119 112-124	8/2
0.88	16:00	2:28	19:41	95 93-97	1870	118 112-120	9/5
1.00	20:36	4:36	36:48	86 67-101	3164	111 100-118	0/9
1.13	23:14	2:39	21:10	87 82-89	1841	114 104-118	7/7
1.25	25:59	2:45	21:59	84 80-88	1847	106 96-114	11/1
1.38	28:31	2:32	20:15	69 56-84	1397	111 96-118	9/1
1.50	30:50	2:19	18:32	79 77-83	1464	116 110-118	1/18
1.63	33:20	2:30	19:58	83 77-88	1658	113 106-118	16/5
1.75	35:59	2:39	21:09	82 80-85	1734	110 102-118	1/11
1.88	38:33	2:35	20:39	84 73-99	1734	105 96-116	11/0
2.00	41:05	2:31	20:12	87 84-89	1757	113 110-116	3/19
2.13	44:10	3:05	24:42	93 84-108	2296	106 92-116	12/14
2.25	47:59	3:49	30:31	87 73-103	2655	107 88-118	3/14
2.38	51:31	3:32	28:18	105 78-134	2972	101 82-142	14/0
2.50	56:04	4:33	36:26	97 80-106	3534	103 92-122	21/1
2.53	56:46	42	26:19	98 96-100	2578	107 102-118	6/0

Heart

90/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 16.0%	33:46
29 5.2%	20:08
16 7.6%	19:53
15 10.0%	25:21
13 2.9%	26:43
See your biggest climbs

Cadence

111 (238 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:50	17:46	More
1km	10:56	17:36	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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