Thu 14th Feb 2019 at 8:00am by Mushroom

Walk > General

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Time
56:44
Miles
2.53
Min/mi
22:25
Stride(cm)
65
Cals
221
Cadence
111
BPM
90
%MHR
53
B/mi
2021
Asc(m)
157
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 92/111bpm 91cal 2.91/4.76mph
2) 1m - 20:29(20:29/m) 82/101bpm 61cal 2.93/3.63mph
3) 0.53m - 15:40(29:47/m) 95/134bpm 69cal 2.02/3.15mph

20:36 20:29 15:40

Pace

21%

20%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00	18:14	94 60-110	1715	119 106-238	13/14
0.97	20:00	10:00	23:35	89 67-101	2099	117 102-124	21/13
1.45	30:00	10:00	20:55	79 56-95	1653	111 96-118	30/30
1.95	40:00	10:00	20:00	83 73-99	1660	110 96-118	32/34
2.32	50:00	10:00	27:03	94 73-134	2543	106 82-142	20/31
2.53	56:46	6:46	32:46	100 80-127	3277	102 88-122	38/1

Heart

90/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 16.0%	33:46
29 5.2%	20:08
16 7.6%	19:53
15 10.0%	25:21
13 2.9%	26:43
See your biggest climbs

Cadence

111 (238 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:50	17:46	More
1km	10:56	17:36	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

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