Wed 13th Feb 2019 at 8:00am by mdsparky

Run > Easy

breezy

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Time
1:29:27
Miles
10.03
Min/mi
8:55
Pacing
91.7%
WAVA
51.10
Stride(cm)
107
Cals
1209
Cadence
169
BPM
161
%MHR
95.8
B/mi
1435
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 144/156bpm 109cal 6.68/7.33mph
2) 1m - 8:53(8:53/m) 158/165bpm 119cal 6.75/7.12mph
3) 1m - 9:32(9:32/m) 158/172bpm 127cal 6.3/7.06mph
4) 1m - 9:19(9:19/m) 160/174bpm 123cal 6.44/7.1mph
5) 1m - 9:28(9:28/m) 163/177bpm 129cal 6.34/7.24mph
6) 1m - 8:43(8:43/m) 166/174bpm 121cal 6.89/7.35mph
7) 1m - 8:38(8:38/m) 165/177bpm 118cal 6.95/7.56mph
8) 1m - 8:39(8:39/m) 166/172bpm 120cal 6.93/7.14mph
9) 1m - 8:30(8:30/m) 169/174bpm 120cal 7.06/7.47mph
10) 1m - 8:26(8:26/m) 171/175bpm 119cal 7.11/7.99mph
11) 0.03m - 20(9:37/m) 169/170bpm 4cal 6.24/6.22mph

8:59 8:53 9:32 9:19 9:28 8:43 8:38 8:39 8:30 8:26 20

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:42	4:42	9:24	131 67-153	1232	163 120-172
1.00	8:59	4:16	8:33	149 143-156	1274	170 166-172
1.50	13:23	4:24	8:48	156 153-160	1374	171 170-172
2.00	17:52	4:29	8:58	160 156-165	1435	170 166-172
2.50	22:27	4:35	9:10	153 147-158	1402	167 124-172
3.00	27:24	4:57	9:54	164 148-172	1623	169 164-172
3.50	32:15	4:52	9:44	164 153-174	1595	167 158-170
4.00	36:43	4:28	8:55	155 151-160	1382	168 162-172
4.50	41:31	4:48	9:36	164 154-176	1574	166 150-172
5.00	46:11	4:40	9:21	163 158-173	1523	169 162-172
5.50	50:38	4:27	8:53	166 158-174	1475	170 162-180
6.00	54:54	4:16	8:33	166 162-172	1418	170 164-174
6.50	59:21	4:26	8:53	165 157-176	1466	170 166-172
7.00	1:03:32	4:11	8:22	166 159-170	1390	172 170-176
7.50	1:07:52	4:20	8:40	167 163-170	1448	170 166-172
8.00	1:12:11	4:19	8:38	166 163-172	1433	172 170-174
8.50	1:16:27	4:16	8:32	171 167-174	1460	170 166-172
9.00	1:20:41	4:13	8:27	168 163-171	1419	171 168-174
9.50	1:24:43	4:02	8:04	170 167-173	1372	171 168-172
10.00	1:29:07	4:24	8:48	172 167-175	1514	170 164-172
10.03	1:29:27	20	9:53	168 167-169	1662	167 164-168

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	10	1:28:57	8:54
Walk	0.6	129	0	30	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.44%	More
800m	3:57	7:57	45.25%	More
1km	5:00	8:02	46.81%	More
Mile	8:12	8:12	48.89%	More
5k	26:09	8:25	52.12%	More
5 miles	42:55	8:35	51.58%	More
10k	54:11	8:43	50.97%	More
10 miles	1:29:02	8:54	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.06
5km	24:59	8:02	54.57
5M	41:56	8:23	52.79
10km	53:07	8:33	51.98
10M	1:29:10	8:55	51.11
Half	1:59:37	9:08	49.98
20M	3:09:33	9:29	49.98
Mara	4:14:18	9:42	49.67

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