Wed 13th Feb 2019 at 8:00am by mdsparky
Run > Easy
- breezy
-
Time
1:29:27
-
Miles
10.03
-
Min/mi
8:55
-
Pacing
91.7%
-
WAVA
51.10
-
Stride(cm)
107
-
Cals
1209
-
Cadence
169
-
BPM
161
-
%MHR
95.8
-
B/mi
1435
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 144/156bpm 109cal 6.68/7.33mph
2) 1m - 8:53(8:53/m) 158/165bpm 119cal 6.75/7.12mph
3) 1m - 9:32(9:32/m) 158/172bpm 127cal 6.3/7.06mph
4) 1m - 9:19(9:19/m) 160/174bpm 123cal 6.44/7.1mph
5) 1m - 9:28(9:28/m) 163/177bpm 129cal 6.34/7.24mph
6) 1m - 8:43(8:43/m) 166/174bpm 121cal 6.89/7.35mph
7) 1m - 8:38(8:38/m) 165/177bpm 118cal 6.95/7.56mph
8) 1m - 8:39(8:39/m) 166/172bpm 120cal 6.93/7.14mph
9) 1m - 8:30(8:30/m) 169/174bpm 120cal 7.06/7.47mph
10) 1m - 8:26(8:26/m) 171/175bpm 119cal 7.11/7.99mph
11) 0.03m - 20(9:37/m) 169/170bpm 4cal 6.24/6.22mph
8:59 8:53 9:32 9:19 9:28 8:43 8:38 8:39 8:30 8:26 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.13 |
10:00 |
10:00 |
8:50 |
140 67-157 |
1238 |
166 120-172 |
2.25 |
20:00 |
10:00 |
8:55 |
157 149-165 |
1400 |
170 166-172 |
3.28 |
30:00 |
10:00 |
9:46 |
161 147-172 |
1571 |
168 124-172 |
4.32 |
40:00 |
10:00 |
9:33 |
161 151-176 |
1539 |
167 150-172 |
5.43 |
50:00 |
10:00 |
9:02 |
163 154-174 |
1472 |
169 162-180 |
6.58 |
1:00:00 |
10:00 |
8:40 |
166 157-176 |
1440 |
170 164-174 |
7.75 |
1:10:00 |
10:00 |
8:36 |
166 163-170 |
1428 |
171 166-176 |
8.92 |
1:20:00 |
10:00 |
8:30 |
169 163-174 |
1437 |
171 166-174 |
10.03 |
1:29:27 |
9:27 |
8:30 |
171 167-175 |
1453 |
170 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
169 |
10 |
1:28:57 |
8:54 |
Walk |
0.6 |
129 |
0 |
30 |
16:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
40.44% |
More |
800m |
3:57 |
7:57 |
45.25% |
More |
1km |
5:00 |
8:02 |
46.81% |
More |
Mile |
8:12 |
8:12 |
48.89% |
More |
5k |
26:09 |
8:25 |
52.12% |
More |
5 miles |
42:55 |
8:35 |
51.58% |
More |
10k |
54:11 |
8:43 |
50.97% |
More |
10 miles |
1:29:02 |
8:54 |
51.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
55.06 |
5km |
24:59 |
8:02 |
54.57 |
5M |
41:56 |
8:23 |
52.79 |
10km |
53:07 |
8:33 |
51.98 |
10M |
1:29:10 |
8:55 |
51.11 |
Half |
1:59:37 |
9:08 |
49.98 |
20M |
3:09:33 |
9:29 |
49.98 |
Mara |
4:14:18 |
9:42 |
49.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry