Sat 9th Feb 2019 at 9:00am by MAG

Walk > General

EHH Winter League Race 5 - Ennerdale riverbank

Follow User
0 👍

Time
51:14
Miles
3.14
Min/mi
16:19
Stride(cm)
77
Cals
265
Cadence
128
BPM
89
%MHR
49.5
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 82/100bpm 72cal 3.72/5.53mph
2) 1m - 16:17(16:17/m) 99/138bpm 115cal 3.69/9.54mph
3) 1m - 16:24(16:24/m) 85/116bpm 68cal 3.66/4.7mph
4) 0.14m - 2:26(17:14/m) 85/96bpm 10cal 3.48/3.74mph

16:07 16:17 16:24 2:26

Pin Map

MAG Hull Parkrun

0mi in 0

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:35	81 61-92	1343	126 116-136	0/1
0.25	4:04	1:59	15:54	82 72-93	1304	122 116-134	1/1
0.38	6:04	2:00	16:02	87 75-93	1395	125 118-132	0/1
0.50	8:06	2:02	16:20	80 70-91	1306	120 116-122	1/1
0.63	10:08	2:01	16:10	81 67-94	1309	120 116-126	1/1
0.75	12:02	1:55	15:16	76 65-84	1160	127 126-130	1/2
0.88	14:06	2:04	16:32	83 67-100	1372	124 120-130	1/0
1.00	16:07	2:01	16:07	83 71-94	1338	124 118-132	1/0
1.13	18:10	2:03	16:25	101 82-113	1659	120 118-124	1/0
1.25	20:09	1:59	15:51	83 71-97	1315	126 116-134	0/1
1.38	22:12	2:03	16:24	72 65-81	1180	121 116-128	0/1
1.50	24:14	2:02	16:14	90 76-104	1461	127 116-134	3/0
1.63	26:11	1:58	15:43	111 104-118	1744	127 124-130	0/2
1.75	28:18	2:06	16:51	113 94-135	1904	175 116-206	1/0
1.88	30:27	2:09	17:15	105 93-119	1812	119 116-120	1/1
2.00	32:24	1:56	15:32	118 98-137	1833	150 116-194	0/2
2.13	34:21	1:57	15:38	104 92-115	1625	126 120-128	1/0
2.25	36:21	2:00	16:04	92 75-109	1478	127 126-128	1/2
2.38	38:22	2:00	16:04	75 66-84	1205	133 128-136	1/0
2.50	40:30	2:08	17:05	87 67-102	1487	122 116-132	0/0
2.63	42:30	2:00	16:01	74 66-80	1186	127 120-134	1/1
2.75	44:36	2:06	16:45	75 63-83	1256	123 120-128	0/1
2.88	46:41	2:05	16:42	87 80-96	1453	121 118-126	3/0
3.00	48:48	2:07	16:57	86 80-92	1458	121 120-128	0/1
3.13	50:57	2:09	17:08	86 75-95	1474	120 116-128	0/1
3.14	51:14	17	17:53	79 77-80	1413	-	0/0

Heart

89/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (206 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:31	15:07	More
1km	9:28	15:15	More
Mile	15:38	15:38	More
5k	50:29	16:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace