Sat 9th Feb 2019 at 9:00am by MAG

Walk > General

EHH Winter League Race 5 - Ennerdale riverbank

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Time
51:14
Miles
3.14
Min/mi
16:19
Pacing
0%
Stride(cm)
77
Cals
265
Cadence
128
BPM
89
%MHR
49.5
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 82/100bpm 72cal 3.72/5.53mph
2) 1m - 16:17(16:17/m) 99/138bpm 115cal 3.69/9.54mph
3) 1m - 16:24(16:24/m) 85/116bpm 68cal 3.66/4.7mph
4) 0.14m - 2:26(17:14/m) 85/96bpm 10cal 3.48/3.74mph

16:07 16:17 16:24 2:26

Pin Map

MAG Hull Parkrun

0mi in 0

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	10:00	10:00	16:12	82 61-94	1329	123 116-136	2/5
1.25	20:00	10:00	15:53	85 65-113	1349	124 116-134	4/4
1.85	30:00	10:00	16:37	99 65-135	1645	137 116-206	4/4
2.47	40:00	10:00	16:04	97 66-137	1558	136 116-194	4/4
3.08	50:00	10:00	16:23	82 63-96	1344	121 118-134	5/4
3.14	51:14	1:14	20:41	80 75-89	1655	121 116-128	1/0

Heart

89/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (206 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:31	15:07	More
1km	9:28	15:15	More
Mile	15:38	15:38	More
5k	50:29	16:15	More

Predictions

Dist	Time	Per Mile

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