Mon 4th Feb 2019 at 6:00pm by Ian5

Run > General

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Time
1:15:05
Miles
9.47
Min/mi
7:56
Pacing
0%
WAVA
59.66
Cals
1405
BPM
144
%MHR
78
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:14(5:16/km) 93cal
2) 1km - 4:59(5:00/km) 93cal
3) 1km - 4:55(4:55/km) 91cal
4) 1km - 5:18(5:18/km) 93cal
5) 1km - 5:18(5:17/km) 94cal
6) 1km - 5:22(5:23/km) 95cal
7) 1km - 5:10(5:10/km) 93cal
8) 1km - 4:59(4:59/km) 92cal
9) 1km - 4:10(4:09/km) 88cal
10) 1km - 4:11(4:12/km) 91cal
11) 1km - 4:24(4:23/km) 90cal
12) 1km - 4:24(4:24/km) 88cal
13) 1km - 4:12(4:12/km) 90cal
14) 1km - 5:38(5:37/km) 96cal
15) 1km - 5:24(5:24/km) 95cal
16) 0.24km - 1:27(6:02/km) 23cal

5:14 4:59 4:55 5:18 5:18 5:22 5:10 4:59 4:10 4:11 4:24 4:24 4:12 5:38 5:24 1:27

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:16	4:16	8:32	131 101-142	1119
1.00	8:19	4:03	8:06	135 119-159	1094
1.50	12:11	3:52	7:43	137 131-148	1057
2.00	25:28	13:17	26:34	128 71-144	3400
2.50	29:40	4:13	8:25	135 122-145	1136
3.00	33:56	4:16	8:32	138 128-147	1177
3.50	38:20	4:23	8:47	140 134-146	1230
4.00	42:34	4:14	8:28	138 131-147	1168
4.50	46:42	4:08	8:16	141 133-150	1166
5.00	50:45	4:03	8:06	151 133-164	1224
5.50	54:06	3:21	6:42	160 156-164	1071
6.00	57:32	3:26	6:53	159 147-164	1093
6.50	1:00:55	3:23	6:45	157 150-164	1061
7.00	1:04:24	3:30	6:59	161 152-170	1126
7.50	1:07:59	3:35	7:09	158 151-163	1130
8.00	1:11:24	3:25	6:49	159 144-168	1085
8.50	1:21:07	9:43	19:27	136 88-164	2645
9.00	1:25:32	4:25	8:50	143 135-152	1264
9.47	1:29:45	4:13	9:02	137 127-146	1238

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.87%	More
800m	3:09	6:20	59.46%	More
1km	4:01	6:28	60.80%	More
Mile	6:41	6:41	62.31%	More
5k	21:12	6:49	66.79%	More
5 miles	37:16	7:27	61.78%	More
10k	47:35	7:39	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	23:02	7:25	61.47
5M	38:09	7:38	60.36
10km	48:02	7:44	59.83
10M	1:19:33	7:57	59.68
Half	1:45:54	8:05	58.83
20M	2:45:51	8:18	59.53
Mara	3:40:48	8:26	59.62

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