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Mon 4th Feb 2019 at 6:00pm by Ian5

Run > General

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Time
1:15:05
Miles
9.47
Min/mi
7:56
Pacing
0%
WAVA
59.66
Cals
1405
BPM
144
%MHR
78
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:14(5:16/km) 93cal
2) 1km - 4:59(5:00/km) 93cal
3) 1km - 4:55(4:55/km) 91cal
4) 1km - 5:18(5:18/km) 93cal
5) 1km - 5:18(5:17/km) 94cal
6) 1km - 5:22(5:23/km) 95cal
7) 1km - 5:10(5:10/km) 93cal
8) 1km - 4:59(4:59/km) 92cal
9) 1km - 4:10(4:09/km) 88cal
10) 1km - 4:11(4:12/km) 91cal
11) 1km - 4:24(4:23/km) 90cal
12) 1km - 4:24(4:24/km) 88cal
13) 1km - 4:12(4:12/km) 90cal
14) 1km - 5:38(5:37/km) 96cal
15) 1km - 5:24(5:24/km) 95cal
16) 0.24km - 1:27(6:02/km) 23cal

5:14 4:59 4:55 5:18 5:18 5:22 5:10 4:59 4:10 4:11 4:24 4:24 4:12 5:38 5:24 1:27

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.21	10:00	10:00	8:16	134 101-159	1108
1.82	20:00	10:00	16:29	136 71-144	2241
2.53	30:00	10:00	14:01	130 71-145	1822
3.70	40:00	10:00	8:32	139 128-147	1187
4.88	50:00	10:00	8:28	143 132-159	1211
6.37	1:00:00	10:00	6:43	159 147-164	1067
7.81	1:10:00	10:00	6:58	159 151-170	1109
8.37	1:20:00	10:00	17:43	142 88-168	2516
9.47	1:29:45	9:45	8:54	140 127-152	1245

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.87%	More
800m	3:09	6:20	59.46%	More
1km	4:01	6:28	60.80%	More
Mile	6:41	6:41	62.31%	More
5k	21:12	6:49	66.79%	More
5 miles	37:16	7:27	61.78%	More
10k	47:35	7:39	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	23:02	7:25	61.47
5M	38:09	7:38	60.36
10km	48:02	7:44	59.83
10M	1:19:33	7:57	59.68
Half	1:45:54	8:05	58.83
20M	2:45:51	8:18	59.53
Mara	3:40:48	8:26	59.62

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