Wed 6th Feb 2019 at 7:00am by Whiskymurray

Bike > General

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Time
38:22
Miles
7.02
Mph
11
FBI
46.16
Cals
397
BPM
130
%MHR
75.9
B/mi
709
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:47(2:33/km) 123/154bpm 124cal 23.46/51.9kmph
2) 5km - 18:12(3:38/km) 136/154bpm 200cal 16.48/39.77kmph
3) 1.3km - 7:23(5:42/km) 135/152bpm 73cal 10.53/34.46kmph

12:47 18:12 7:23

Pin Map

Imported from file - 2013-11-22

0mi in 0

Pace

17%

15%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.64	113 91-126	583	0/0
0.50	2:34	1:17	11.73	119 117-120	609	0/0
0.75	4:33	1:59	7.54	109 92-124	867	0/0
1.00	5:11	37	24.02	104 96-108	260	0/0
1.25	6:03	52	17.26	122 97-143	424	0/0
1.50	6:45	42	21.32	120 119-122	338	0/0
1.75	7:28	43	20.78	130 126-132	375	0/0
2.00	8:08	39	22.92	128 124-130	335	0/0
2.25	8:52	44	20.31	130 126-132	384	0/0
2.50	9:49	57	15.90	128 126-130	483	0/0
2.75	10:49	1:00	14.91	131 127-136	527	0/0
3.00	11:45	56	16.11	145 135-152	540	0/0
3.25	13:17	1:32	9.82	132 123-141	807	0/0
3.50	14:12	55	16.24	138 132-149	510	0/0
3.75	14:58	46	19.65	137 135-138	418	0/0
4.00	17:22	2:24	6.24	131 113-144	1259	0/0
4.25	18:13	51	17.72	139 130-149	471	0/0
4.50	19:37	1:24	10.67	140 133-146	788	0/0
4.75	22:33	2:56	5.11	126 106-140	1479	0/0
5.00	24:31	1:57	7.67	127 112-146	993	0/0
5.25	26:09	1:39	9.13	140 130-147	920	0/0
5.50	27:48	1:39	9.06	137 130-144	907	0/0
5.75	28:48	1:00	15.00	145 138-150	580	0/0
6.00	30:08	1:20	11.29	149 146-152	792	0/0
6.25	31:10	1:02	14.62	152 149-154	624	0/0
6.50	33:39	2:29	6.02	139 125-152	1385	0/0
6.75	35:52	2:13	6.77	128 110-141	1135	0/0
7.00	37:40	1:48	8.36	139 135-144	997	0/0
7.02	38:23	43	1.57	138 138-138	5258	0/0

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:19	2:39	More
1km	1:39	2:39	More
Mile	2:48	2:48	More
5k	10:38	3:25	More
5 miles	24:01	4:48	More
10k	30:39	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	55:50	5:35
20km	1:10:17	5:39
15 miles	1:25:48	5:43
20 miles	1:56:24	5:49
40km	2:26:33	5:54
25 miles	2:27:27	5:54
42km	2:34:19	5:55
50 miles	5:07:26	6:09
56 miles	5:46:40	6:11
100 miles	10:40:58	6:25
112 miles	12:02:47	6:27

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