-
Time
38:22
-
Miles
7.02
-
Mph
11
-
Pacing
0%
-
FBI
46.16
-
Cals
397
-
BPM
130
-
%MHR
75.9
-
B/mi
709
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:47(2:33/km) 123/154bpm 124cal 23.46/51.9kmph
2) 5km - 18:12(3:38/km) 136/154bpm 200cal 16.48/39.77kmph
3) 1.3km - 7:23(5:42/km) 135/152bpm 73cal 10.53/34.46kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.54 |
10:00 |
10:00 |
15.25 |
118 91-143 |
464 |
0/0 |
4.51 |
20:00 |
10:00 |
11.82 |
136 113-152 |
691 |
0/0 |
6.01 |
30:00 |
10:00 |
8.97 |
133 106-152 |
889 |
0/0 |
7.02 |
38:23 |
8:23 |
7.25 |
135 110-154 |
1117 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:01 |
More |
800m |
1:19 |
2:39 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:48 |
2:48 |
More |
5k |
10:38 |
3:25 |
More |
5 miles |
24:01 |
4:48 |
More |
10k |
30:39 |
4:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:50 |
5:35 |
20km |
1:10:17 |
5:39 |
15 miles |
1:25:48 |
5:43 |
20 miles |
1:56:24 |
5:49 |
40km |
2:26:33 |
5:54 |
25 miles |
2:27:27 |
5:54 |
42km |
2:34:19 |
5:55 |
50 miles |
5:07:26 |
6:09 |
56 miles |
5:46:40 |
6:11 |
100 miles |
10:40:58 |
6:25 |
112 miles |
12:02:47 |
6:27 |
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