Tue 5th Feb 2019 at 5:00pm by Rach5

Run > General

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Time
18:44
Miles
2.00
Min/mi
9:22
Pacing
81%
WAVA
59.76
Stride(cm)
100
Cals
169
Cadence
172
BPM
141
%MHR
82.7
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 137/146bpm 81cal 6.5/0mph
2) 1m - 9:27(9:27/m) 145/176bpm 88cal 6.35/0mph
3) 0m - 3(10:44/m) 171/171bpm 5.59/0mph

9:14 9:27 3

Pin Map

0mi in 0

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	118 100-134	1068	181 170-188
0.13	1:07	33	8:42	135 127-141	1175	176 174-178
0.19	1:41	35	9:18	142 139-146	1321	174 170-178
0.25	2:16	35	9:19	138 135-140	1285	175 172-178
0.31	2:50	34	9:04	136 135-137	1234	174 172-176
0.38	3:25	34	9:07	139 136-142	1266	174 172-176
0.44	4:00	36	9:35	139 138-140	1331	173 168-176
0.50	4:34	33	8:50	136 133-138	1202	175 172-180
0.56	5:07	34	8:57	138 137-140	1235	174 170-178
0.63	5:44	37	9:56	139 135-142	1382	173 172-174
0.69	6:22	38	10:05	139 133-144	1401	173 170-176
0.75	6:57	35	9:16	139 134-141	1288	172 170-176
0.81	7:31	34	9:02	139 138-141	1256	172 170-174
0.88	8:05	34	9:05	138 137-140	1254	172 168-174
0.94	8:38	33	8:52	141 139-142	1250	171 170-172
1.00	9:14	36	9:34	141 139-144	1348	171 170-174
1.06	9:53	39	10:18	138 134-143	1421	171 170-174
1.13	10:28	36	9:33	138 134-142	1318	170 168-172
1.19	11:42	1:14	19:41	138 137-140	2717	171 170-172
1.25	12:18	36	9:30	139 132-147	1320	174 170-176
1.31	12:54	36	9:32	142 139-147	1354	172 170-174
1.38	13:29	35	9:21	138 136-143	1291	171 170-172
1.44	14:04	36	9:32	142 139-144	1353	171 170-172
1.50	14:40	35	9:21	140 138-145	1310	171 170-174
1.56	15:16	37	9:50	143 140-145	1407	171 170-174
1.63	15:51	35	9:15	142 140-143	1313	170 168-172
1.69	16:26	35	9:16	144 141-146	1335	171 170-172
1.75	16:58	32	8:37	143 141-145	1233	169 168-170
1.81	17:34	36	9:32	143 136-148	1363	170 168-172
1.88	18:07	33	8:50	158 138-176	1397	170 168-172
1.94	18:40	33	8:47	170 168-171	1494	170 168-172
2.00	19:18	37	9:59	170 170-172	1696	170 168-170
2.00	19:20	2	12:31	171 171-171	2141	170 170-170

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2	19:20	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	46.79%	More
800m	4:30	9:04	51.61%	More
1km	5:42	9:10	53.06%	More
Mile	9:13	9:13	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	56.22
5km	29:41	9:33	60.11
5M	48:48	9:46	59.79
10km	1:01:15	9:51	59.71
10M	1:40:42	10:04	59.98
Half	2:13:31	10:12	59.16
20M	3:27:45	10:23	60.00
Mara	4:35:29	10:31	60.05

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