Tue 5th Feb 2019 at 5:00pm by Rach5

Run > General

Follow User
0 👍

Time
18:44
Miles
2.00
Min/mi
9:22
Pacing
81.1%
WAVA
59.76
Stride(cm)
100
Cals
169
Cadence
172
BPM
141
%MHR
82.7
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 137/146bpm 81cal 6.5/0mph
2) 1m - 9:27(9:27/m) 145/176bpm 88cal 6.35/0mph
3) 0m - 3(10:44/m) 171/171bpm 5.59/0mph

9:14 9:27 3

Pin Map

0mi in 0

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.08	10:00	10:00	9:17	137 100-146	1271	173 168-188
2.00	19:20	9:20	10:05	146 132-176	1472	171 168-176

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2	19:20	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	46.79%	More
800m	4:30	9:04	51.61%	More
1km	5:42	9:10	53.06%	More
Mile	9:13	9:13	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	56.22
5km	29:41	9:33	60.11
5M	48:48	9:46	59.79
10km	1:01:15	9:51	59.71
10M	1:40:42	10:04	59.98
Half	2:13:31	10:12	59.16
20M	3:27:45	10:23	60.00
Mara	4:35:29	10:31	60.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry