Sun 3rd Feb 2019 at 2:00pm by JoeCarr28

Run > Recovery Run

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Time
33:48
Miles
3.33
Min/mi
10:09
Pacing
89.9%
WAVA
45.72
Stride(cm)
87
Cals
256
Cadence
182
BPM
126
%MHR
69.2
B/mi
1278
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 120/132bpm 48cal 9.22/10.04kmph
2) 1km - 6:47(6:47/km) 132/142bpm 59cal 8.84/9.84kmph
3) 1km - 5:41(5:41/km) 124/132bpm 42cal 10.55/11.08kmph
4) 1km - 6:00(6:00/km) 123/131bpm 41cal 10.02/11.08kmph
5) 1km - 6:10(6:10/km) 125/132bpm 43cal 9.73/10.45kmph
6) 0.36km - 2:39(7:21/km) 137/142bpm 23cal 8.17/9.1kmph

6:30 6:47 5:41 6:00 6:10 2:39

Pace

10%

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	114 77-128	1230	178 116-188	7/2
0.25	2:40	1:19	10:36	114 109-125	1208	179 174-184	1/8
0.38	3:55	1:15	9:58	122 113-124	1216	181 178-184	0/3
0.50	5:08	1:13	9:45	121 117-124	1181	184 180-188	1/2
0.63	6:32	1:24	11:09	127 117-132	1415	185 182-190	6/0
0.75	7:54	1:22	10:55	139 130-142	1516	183 178-186	12/0
0.88	9:16	1:22	10:56	135 131-142	1476	184 178-186	8/0
1.00	10:36	1:21	10:45	131 128-133	1407	184 180-186	7/0
1.13	11:51	1:14	9:54	127 124-130	1258	184 182-186	3/3
1.25	13:22	1:31	12:09	128 119-138	1556	179 116-186	8/1
1.38	14:34	1:12	9:38	123 117-129	1184	182 178-186	3/6
1.50	15:45	1:11	9:25	122 116-129	1148	183 180-184	1/3
1.63	16:51	1:07	8:56	123 117-129	1098	182 180-184	1/6
1.75	17:58	1:06	8:52	123 120-125	1090	182 180-184	0/6
1.88	19:04	1:06	8:48	130 125-132	1144	182 178-186	0/5
2.00	20:16	1:12	9:33	125 121-129	1194	182 180-186	0/5
2.13	21:25	1:10	9:17	123 122-125	1141	183 180-186	0/5
2.25	22:46	1:21	10:46	123 114-127	1325	180 116-186	1/3
2.38	23:53	1:08	9:00	123 122-125	1107	182 180-186	1/7
2.50	25:05	1:12	9:36	121 117-126	1162	182 180-184	0/7
2.63	26:15	1:10	9:18	123 120-125	1145	182 178-186	3/7
2.75	27:29	1:14	9:49	123 120-127	1208	183 178-186	1/4
2.88	28:46	1:17	10:15	130 128-132	1332	183 182-184	3/1
3.00	29:59	1:13	9:43	122 117-129	1184	181 178-184	1/9
3.13	31:19	1:21	10:47	129 122-133	1392	182 178-186	7/0
3.25	32:47	1:27	11:36	135 130-141	1567	181 176-184	10/0
3.33	33:47	1:00	12:29	141 140-142	1760	180 178-184	12/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 68m, Flat prediction 32:21

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.8%	10:43
32 6.6%	11:37
11 3.1%	11:07
See your biggest climbs

Cadence

182 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	182	3.3	33:20	10:03
Walk	0.5	116	0	11	11:58
Still	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.26%	More
800m	4:28	9:00	42.58%	More
1km	5:38	9:04	44.04%	More
Mile	9:18	9:18	45.48%	More
5k	31:07	10:01	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.73
5km	31:24	10:06	45.80
5M	52:00	10:24	45.00
10km	1:05:29	10:32	44.62
10M	1:48:25	10:51	44.53
Half	2:24:21	11:01	43.90
20M	3:46:03	11:18	44.42
Mara	5:00:58	11:29	44.49

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