Sun 3rd Feb 2019 at 2:00pm by JoeCarr28
Run > Recovery Run
-
Time
33:48
-
Miles
3.33
-
Min/mi
10:09
-
Pacing
89.9%
-
WAVA
45.72
-
Stride(cm)
87
-
Cals
256
-
Cadence
182
-
BPM
126
-
%MHR
69.2
-
B/mi
1278
-
Asc(m)
100
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:30(6:30/km) 120/132bpm 48cal 9.22/10.04kmph
2) 1km - 6:47(6:47/km) 132/142bpm 59cal 8.84/9.84kmph
3) 1km - 5:41(5:41/km) 124/132bpm 42cal 10.55/11.08kmph
4) 1km - 6:00(6:00/km) 123/131bpm 41cal 10.02/11.08kmph
5) 1km - 6:10(6:10/km) 125/132bpm 43cal 9.73/10.45kmph
6) 0.36km - 2:39(7:21/km) 137/142bpm 23cal 8.17/9.1kmph
6:30 6:47 5:41 6:00 6:10 2:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.94 |
10:00 |
10:00 |
10:36 |
125 77-142 |
1326 |
182 116-190 |
42/16 |
1.97 |
20:00 |
10:00 |
9:43 |
126 116-138 |
1224 |
182 116-186 |
19/37 |
3.00 |
30:00 |
10:00 |
9:42 |
124 114-132 |
1204 |
182 116-186 |
8/47 |
3.33 |
33:47 |
3:47 |
11:31 |
134 122-142 |
1543 |
181 176-186 |
31/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
182 |
3.3 |
33:20 |
10:03 |
Walk |
0.5 |
116 |
0 |
11 |
11:58 |
Still |
0.8 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
37.26% |
More |
800m |
4:28 |
9:00 |
42.58% |
More |
1km |
5:38 |
9:04 |
44.04% |
More |
Mile |
9:18 |
9:18 |
45.48% |
More |
5k |
31:07 |
10:01 |
46.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
44.73 |
5km |
31:24 |
10:06 |
45.80 |
5M |
52:00 |
10:24 |
45.00 |
10km |
1:05:29 |
10:32 |
44.62 |
10M |
1:48:25 |
10:51 |
44.53 |
Half |
2:24:21 |
11:01 |
43.90 |
20M |
3:46:03 |
11:18 |
44.42 |
Mara |
5:00:58 |
11:29 |
44.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry