Sun 3rd Feb 2019 at 8:00am by Trickytrixter

Run > General

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Time
1:31:22
Miles
13.40
Min/mi
6:49
Pacing
92%
WAVA
65.10
Stride(cm)
141
Cals
1450
Cadence
167
BPM
157
%MHR
83.8
B/mi
1074
Asc(m)
311
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 114/131bpm 66cal 9.13/9.73mph
2) 1m - 6:47(6:47/m) 138/153bpm 93cal 8.85/10.5mph
3) 1m - 6:57(6:57/m) 147/157bpm 108cal 8.63/9.48mph
4) 1m - 6:46(6:46/m) 150/161bpm 106cal 8.88/9.79mph
5) 1m - 6:29(6:29/m) 160/175bpm 110cal 9.25/10.31mph
6) 1m - 6:43(6:43/m) 164/173bpm 116cal 8.93/10.06mph
7) 1m - 6:43(6:43/m) 166/181bpm 117cal 8.93/10.14mph
8) 1m - 6:58(6:58/m) 173/184bpm 128cal 8.61/9.6mph
9) 1m - 6:39(6:39/m) 169/174bpm 119cal 9.01/9.75mph
10) 1m - 6:43(6:43/m) 173/180bpm 123cal 8.93/9.81mph
11) 1m - 6:59(6:59/m) 169/175bpm 123cal 8.59/9.83mph
12) 1m - 7:11(7:11/m) 164/172bpm 114cal 8.35/9mph
13) 1m - 7:02(7:02/m) 156/163bpm 84cal 8.53/9mph
14) 0.41m - 2:50(6:59/m) 162/167bpm 43cal 8.6/8.68mph

6:34 6:47 6:57 6:46 6:29 6:43 6:43 6:58 6:39 6:43 6:59 7:11 7:02 2:50

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:45	106 48-118	716	167 148-176	2/12
1.00	6:35	3:12	6:24	123 112-131	787	166 162-172	0/28
1.50	9:49	3:15	6:29	133 125-143	863	169 164-184	5/15
2.00	13:22	3:32	7:05	142 133-153	1005	166 162-176	16/8
2.50	16:57	3:35	7:10	147 137-154	1054	165 162-172	16/7
3.00	20:19	3:22	6:44	147 142-157	990	166 160-172	15/14
3.50	23:43	3:25	6:49	147 141-157	1003	168 162-178	12/21
4.00	27:04	3:21	6:42	153 142-161	1024	166 164-178	10/2
4.50	30:13	3:09	6:18	158 151-175	996	168 160-190	6/19
5.00	33:33	3:20	6:40	162 147-174	1080	168 160-174	8/10
5.50	36:44	3:11	6:22	164 158-171	1045	170 168-174	4/4
6.00	40:16	3:32	7:04	165 157-173	1165	168 166-176	25/2
6.50	43:37	3:21	6:42	166 158-172	1113	168 162-174	10/29
7.00	46:59	3:22	6:44	166 156-181	1118	168 166-172	6/9
7.50	50:19	3:19	6:38	176 168-184	1168	169 166-184	4/5
8.00	53:58	3:39	7:18	171 167-178	1250	167 154-184	14/6
8.50	57:17	3:19	6:38	170 166-174	1128	169 164-178	14/11
9.00	1:00:37	3:21	6:41	168 166-173	1123	167 164-174	8/7
9.50	1:04:06	3:28	6:57	172 166-180	1195	168 164-182	18/9
10.00	1:07:21	3:15	6:30	173 167-179	1124	167 164-172	12/18
10.50	1:10:44	3:24	6:47	170 165-175	1153	169 164-174	7/17
11.00	1:14:20	3:36	7:11	168 160-175	1208	167 110-178	16/8
11.50	1:17:53	3:33	7:06	168 164-172	1193	167 164-172	13/14
12.00	1:21:24	3:31	7:03	161 156-168	1135	167 160-174	14/14
12.50	1:24:57	3:32	7:05	153 145-162	1083	167 162-174	15/7
13.00	1:28:33	3:36	7:12	158 150-163	1137	166 162-172	14/0
13.40	1:31:23	2:50	7:01	162 157-167	1136	166 164-172	7/2

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 55m, Flat prediction 1:30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.5%	7:28
30 2.1%	7:08
14 1.6%	6:44
13 4.4%	7:25
11 2.9%	7:08
11 6.4%	6:29
See your biggest climbs

Cadence

167 (190 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	13.4	1:31:19	6:49
Walk	0.1	120	0	4	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	49.14%	More
800m	3:07	6:16	54.04%	More
1km	3:55	6:18	56.37%	More
Mile	6:22	6:22	59.89%	More
5k	20:24	6:34	63.40%	More
5 miles	33:19	6:40	63.50%	More
10k	41:36	6:42	63.67%	More
10 miles	1:07:15	6:44	65.17%	More
Half	1:29:14	6:49	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	65.38
5km	19:24	6:15	66.66
5M	32:08	6:26	65.82
10km	40:28	6:31	65.45
10M	1:07:00	6:42	65.42
Half	1:29:12	6:49	64.57
20M	2:19:41	6:59	65.34
Mara	3:05:59	7:06	65.44

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