Sun 3rd Feb 2019 at 8:00am by Trickytrixter

Run > General

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Time
1:31:22
Miles
13.40
Min/mi
6:49
Pacing
92.5%
WAVA
65.10
Stride(cm)
141
Cals
1450
Cadence
167
BPM
157
%MHR
83.8
B/mi
1074
Asc(m)
311
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 114/131bpm 66cal 9.13/9.73mph
2) 1m - 6:47(6:47/m) 138/153bpm 93cal 8.85/10.5mph
3) 1m - 6:57(6:57/m) 147/157bpm 108cal 8.63/9.48mph
4) 1m - 6:46(6:46/m) 150/161bpm 106cal 8.88/9.79mph
5) 1m - 6:29(6:29/m) 160/175bpm 110cal 9.25/10.31mph
6) 1m - 6:43(6:43/m) 164/173bpm 116cal 8.93/10.06mph
7) 1m - 6:43(6:43/m) 166/181bpm 117cal 8.93/10.14mph
8) 1m - 6:58(6:58/m) 173/184bpm 128cal 8.61/9.6mph
9) 1m - 6:39(6:39/m) 169/174bpm 119cal 9.01/9.75mph
10) 1m - 6:43(6:43/m) 173/180bpm 123cal 8.93/9.81mph
11) 1m - 6:59(6:59/m) 169/175bpm 123cal 8.59/9.83mph
12) 1m - 7:11(7:11/m) 164/172bpm 114cal 8.35/9mph
13) 1m - 7:02(7:02/m) 156/163bpm 84cal 8.53/9mph
14) 0.41m - 2:50(6:59/m) 162/167bpm 43cal 8.6/8.68mph

6:34 6:47 6:57 6:46 6:29 6:43 6:43 6:58 6:39 6:43 6:59 7:11 7:02 2:50

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.53	10:00	10:00	6:33	121 48-143	793	167 148-184	8/57
2.95	20:00	10:00	7:00	145 133-157	1015	166 162-176	48/27
4.46	30:00	10:00	6:38	152 141-175	1008	167 160-190	31/43
5.96	40:00	10:00	6:39	164 147-174	1092	168 160-176	34/18
7.46	50:00	10:00	6:42	169 156-184	1133	168 162-184	23/43
8.91	1:00:00	10:00	6:52	170 166-178	1168	168 154-184	30/27
10.40	1:10:00	10:00	6:44	172 165-180	1157	168 164-182	44/42
11.79	1:20:00	10:00	7:11	167 157-175	1200	167 110-178	44/35
13.20	1:30:00	10:00	7:04	157 145-167	1109	167 162-174	44/11
13.40	1:31:23	1:23	6:53	162 159-165	1116	166 164-172	2/2

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 55m, Flat prediction 1:30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.5%	7:28
30 2.1%	7:08
14 1.6%	6:44
13 4.4%	7:25
11 2.9%	7:08
11 6.4%	6:29
See your biggest climbs

Cadence

167 (190 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	13.4	1:31:19	6:49
Walk	0.1	120	0	4	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	49.14%	More
800m	3:07	6:16	54.04%	More
1km	3:55	6:18	56.37%	More
Mile	6:22	6:22	59.89%	More
5k	20:24	6:34	63.40%	More
5 miles	33:19	6:40	63.50%	More
10k	41:36	6:42	63.67%	More
10 miles	1:07:15	6:44	65.17%	More
Half	1:29:14	6:49	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	65.38
5km	19:24	6:15	66.66
5M	32:08	6:26	65.82
10km	40:28	6:31	65.45
10M	1:07:00	6:42	65.42
Half	1:29:12	6:49	64.57
20M	2:19:41	6:59	65.34
Mara	3:05:59	7:06	65.44

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