Sat 2nd Feb 2019 at 9:00am by Stiggers

Bike > Mountain Biking

Follow User
0 👍

Time
31:32
Miles
5.40
Mph
10.3
Cals
264
BPM
116
%MHR
59.8
B/mi
678
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:21(5:52/m) 117/135bpm 248cal 10.22/16.35mph
2) 0.4m - 2:10(5:23/m) 118/125bpm 16cal 11.14/14.83mph
3) 0m - 1(14:47:49/m) 103/103bpm 0.06/0mph

29:21 2:10 1

Pin Map

0mi in 0

Pace

24%

35%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:40	2:40	5.61	108 96-122	1155
0.50	4:23	1:42	8.79	103 92-118	703
0.75	6:32	2:09	6.99	114 107-121	979
1.00	8:22	1:51	8.14	121 113-129	892
1.25	9:58	1:36	9.37	116 113-123	743
1.50	11:34	1:36	9.41	114 109-124	727
1.75	13:01	1:27	10.35	118 114-124	684
2.00	14:22	1:21	11.15	123 114-133	662
2.25	15:34	1:12	12.45	125 119-133	603
2.50	16:40	1:06	13.60	114 109-119	503
2.75	17:40	1:00	15.11	112 107-117	445
3.00	18:39	59	15.26	114 111-118	448
3.25	19:42	1:03	14.23	106 103-108	447
3.50	21:01	1:19	11.33	115 103-130	609
3.75	22:23	1:22	10.99	130 127-133	710
4.00	24:14	1:51	8.11	121 110-131	895
4.25	25:33	1:19	11.43	125 113-135	656
4.50	26:51	1:18	11.53	105 98-110	547
4.75	28:08	1:17	11.65	119 103-128	613
5.00	29:21	1:13	12.39	127 123-131	615
5.25	30:36	1:15	11.95	119 114-125	597
5.40	31:33	57	9.70	114 103-123	705

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	1:58	3:57	More
1km	2:27	3:56	More
Mile	4:07	4:07	More
5k	15:27	4:59	More
5 miles	27:49	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:57	6:12
20km	1:18:36	6:19
15 miles	1:36:36	6:26
20 miles	2:12:24	6:37
40km	2:48:00	6:46
25 miles	2:49:04	6:46
42km	2:57:13	6:47
50 miles	6:01:21	7:14
56 miles	6:49:08	7:18
100 miles	12:52:20	7:43
112 miles	14:34:27	7:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry