Sat 2nd Feb 2019 at 9:00am by Stiggers
Bike > Mountain Biking
-
Time
31:32
-
Miles
5.40
-
Mph
10.3
-
Pacing
0%
-
Cals
264
-
BPM
116
-
%MHR
59.8
-
B/mi
678
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 29:21(5:52/m) 117/135bpm 248cal 10.22/16.35mph
2) 0.4m - 2:10(5:23/m) 118/125bpm 16cal 11.14/14.83mph
3) 0m - 1(14:47:49/m) 103/103bpm 0.06/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.26 |
10:00 |
10:00 |
7.54 |
113 92-129 |
899 |
3.31 |
20:00 |
10:00 |
12.32 |
116 103-133 |
565 |
5.15 |
30:00 |
10:00 |
11.05 |
119 98-135 |
646 |
5.40 |
31:33 |
1:33 |
9.69 |
117 103-125 |
724 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:53 |
More |
800m |
1:58 |
3:57 |
More |
1km |
2:27 |
3:56 |
More |
Mile |
4:07 |
4:07 |
More |
5k |
15:27 |
4:59 |
More |
5 miles |
27:49 |
5:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:57 |
6:12 |
20km |
1:18:36 |
6:19 |
15 miles |
1:36:36 |
6:26 |
20 miles |
2:12:24 |
6:37 |
40km |
2:48:00 |
6:46 |
25 miles |
2:49:04 |
6:46 |
42km |
2:57:13 |
6:47 |
50 miles |
6:01:21 |
7:14 |
56 miles |
6:49:08 |
7:18 |
100 miles |
12:52:20 |
7:43 |
112 miles |
14:34:27 |
7:48 |
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