Sat 2nd Feb 2019 at 9:00am by crjeanes

Run > parkrun

Good
snow
cold

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Time
27:17
Miles
3.09
Min/mi
8:50
Pacing
81.6%
WAVA
48.67
Stride(cm)
100
Cals
373
Cadence
183
BPM
165
%MHR
77.1
B/mi
1456
Asc(m)
210
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 158/173bpm 89cal 8.63/11.82kmph
2) 1km - 5:12(5:12/km) 166/170bpm 73cal 11.52/12.33kmph
3) 1km - 5:26(5:26/km) 168/174bpm 76cal 11.04/12.87kmph
4) 1km - 5:15(5:15/km) 167/171bpm 73cal 11.43/12.5kmph
5) 0.98km - 4:26(4:31/km) 167/176bpm 62cal 13.28/19.52kmph

6:57 5:12 5:26 5:15 4:26

Pin Map

0mi in 0

Pace

26%

34%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +3	9:25	143 100-161	1346	181 174-192	8/1
0.25	2:41	1:30	12:03	160 157-162	1928	172 156-186	22/1
0.38	4:14	1:33	12:22	154 150-162	1904	164 142-184	24/2
0.50	5:44	1:31	12:05	162 153-173	1956	174 168-180	18/7
0.63	7:02	1:17	10:19	172 168-173	1774	174 168-178	16/7
0.75	8:05	1:03	8:27	166 163-169	1402	187 178-190	4/7
0.88	9:09	1:04	8:35	165 163-168	1416	186 184-190	6/5
1.00	10:10	1:00	8:03	166 164-169	1335	186 182-190	1/11
1.13	11:12	1:02	8:15	166 163-169	1371	190 188-194	4/5
1.25	12:17	1:05	8:40	168 166-170	1457	184 180-188	8/3
1.38	13:33	1:16	10:08	170 167-174	1723	180 168-188	17/0
1.50	14:51	1:19	10:29	170 166-173	1783	178 172-182	6/11
1.63	15:43	51	6:51	165 164-168	1130	187 184-192	9/9
1.75	16:43	1:01	8:05	166 163-169	1342	189 180-194	0/14
1.88	17:45	1:02	8:15	167 165-169	1378	189 184-192	5/8
2.00	18:49	1:04	8:29	168 166-171	1426	185 180-190	6/6
2.13	19:55	1:06	8:48	169 167-171	1487	183 176-192	10/3
2.25	20:56	1:02	8:12	167 165-169	1370	187 182-192	7/7
2.38	22:04	1:07	8:59	167 166-170	1499	183 178-186	6/2
2.50	22:59	56	7:26	165 162-168	1226	187 184-190	7/19
2.63	23:57	58	7:42	162 161-165	1247	190 184-196	6/18
2.75	24:48	51	6:50	166 162-168	1135	200 196-208	1/21
2.88	25:45	56	7:31	169 167-171	1271	191 188-198	0/20
3.00	26:43	58	7:46	170 168-173	1320	188 168-192	5/8
3.10	27:20	37	6:27	173 171-176	1115	195 178-214	0/10

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 98m, Flat prediction 26:15

Elevation Graph

Biggest Climbs (m)	Min/mi
65 12.1%	10:59
26 6.9%	8:38
24 19.7%	10:30
See your biggest climbs

Cadence

183 (214 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	186	2.6	21:41	8:18
Walk	20.7	169	0.5	5:39	11:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.51%	More
800m	3:35	7:12	48.56%	More
1km	4:31	7:16	50.39%	More
Mile	7:39	7:39	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	47.57
5km	27:26	8:50	48.61
5M	45:26	9:05	47.64
10km	57:13	9:12	47.24
10M	1:34:45	9:29	47.11
Half	2:06:08	9:38	46.45
20M	3:17:32	9:53	47.00
Mara	4:22:59	10:02	47.07

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